Paleovalley Articles

Posted by Autumn Smith

Dawn Preisendorf (MA, NC, CHWC ) and she has a master’s degree in nutrition and health education, and is a certified Wellness coach. She has also completed more than 200 additional hours of clinical training with Functional Medicine experts, and is a certified Hormone Cure Practitioner through Dr. Sara Gottfried frees women from fatigue, low energy and digestive distress. She has helped hundreds of women get to the root cause of their health problems, and reclaim vitality so they can live their lives full-out.

Here's what you'll learn:

Why she left a successful career to help people get healthy
How many people suffer from fatigue
What percentage of her clients increase their energy levels (this will shock you!)
Why fatigue is not a caffeine deficiency
Why most people are looking in the wrong places for energy
The 5 underlying causes of fatigue
Foods to eat for energy
4 Supplements that will help heal your gut
How to test for food sensitivities
How to tell if you're absorbing your nutrients properly
Why low triglyceride levels are not always a good thing
What you need to know if you have heartburn
A simple strategy for improving nutrient absorption
Gut infections that can cause fatigue
How to spot gut infections
How to treat them naturally
How hormonal imbalances cause fatigue
How to create hormonal harmony
Her favorite probiotic
The most effective digestive enzymes she's found
The herb you MUST take if you have a gut infection
The most often missed cause of fatigue
3 exercises you can do to improve energy levels
One important question to ask yourself before you attack your fatigue
The foods you should add and eliminate for vibrant energy
The best supplements for vibrant energy
And much more!

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Posted by Autumn Smith

Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of http://www.theDr.com, an author and just released a documentary series all about autoimmunity called Betrayal.

He is so committed to inspiring people to take back their health that it is PALPABLE.

I've honestly never interviewed anyone more informed or passionate.

So don't miss his wise words because they are truly life changing!

Here's what you'll learn:

Which of his autoimmune antibodies were elevated!
The #1 mechanism for getting sick and dying (hint: it's NOT cardiovascular disease!)
Why America is ranked second (from the bottom) in terms of quality of life even though we spend more than on health care than any other country
The most common triggers of autoimmune diseases
The REAL problem with gluten
The food 72% of his patients have elevated antibodies to
Why you may be on the autoimmune spectrum even if you don't have symptoms
How to find out if you're on the autoimmune spectrum before it's too late
The best test for determining your place on the autoimmune spectrum
The 2 OTHER reasons (besides gluten!) that wheat may lead to autoimmune disease
Why there are 4 TIMES more people being diagnosed with Celiacs Disease (CD) than in the 1950's
How we know that the increase in CD is NOT solely the result of better diagnostic tools
The main reasons autoimmune rates are skyrocketing today
Who develops intestinal permeability when they eat wheat
Why depression is the most common symptom for those with Celiac Disease
Why cereal grasses (found in many greens powders!) may be doing more harm than good
How many antigens in wheat we test for vs. how many there REALLY are!
The gene that can increase your risk of a vaccine injury
How many toxic chemicals are found in the placental blood of newborns (this will shock you!)!
3 steps you can take today to stay off of the autoimmune spectrum

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Posted by Autumn Smith

The ABC's of a lean gut (and body!) with Dr. Grace Liu

Dr. Grace Liu, also know by her blog name Dr. BG Animal Pharm, is a medical pharmacist with scientific, nutritional, and pharmacological training. She has studied plant biology and nutritional science, has a doctorate in pharmacy, is a certified Crossfit Nutritionist by Robb Wolf, and has a certificate from the Institute for Functional Medicine. She currently spends her time between the Bay Area and China.


Why she left the pharmaceutical industry to study the microbiome
Why the ketogenic diet did NOT work for her
Which foods helped her heal her gut
What the microbiome is
Why there will NEVER be "microbiome" drug
What dysbiosis is and why it matters
Why you may STILL suffer from dysbiosis if you're paleo
Why some paleo adherents don't thrive at first (and how to fix this issue!)
What your poop can tell you about your health
What a fecal transplant is and the disease it can treat
An important test for gauging digestive function (hint: it's not a stool test!)
The cause of MANY digestive issues today
Why certain people can eat wheat without issues
What oxalates are and how they can harm your health
The root cause of oxalates
How I resolved my candida
Why genes are NOT destiny
What the research says about weight loss and gut health
The ABC's of a healthy lean gut
How to eat to get a lean gut
The 3 foods that RUINS your gut health
How many grams of carbs you should eat each day for ideal gut health
Fibers and foods that can improve metabolic health
The problems with resistant starch
How your hydrochloric acid levels affect your blood sugar (this is fascinating!)
What supplements you should take if you get glutenized!
Her "secret weapon" probiotic that helps her keep a flat tummy
HOW you should take your probiotics to make them most effective
Lifestyle changes you can make that help you build a healthy gut!
Why having a pet is good for your gut
And much more!

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Posted by Autumn Smith

Summer Bock is a Fermentationist and founder of Guts & Glory, an online company dedicated to providing clients with the knowledge and actionable skills to heal their digestive issues naturally. Her practice is based on the premise that good health starts in the gut. She is a trained herbalist with a background in microbiology and is certified by Columbia University in Integrative Nutrition.

We met Summer at JJ Virgin's Mindshare event this summer and she was one of my favorites. She is not only incredibly knowledgable but also tons of FUN and I think you're going to love this interview!

Here are just a few of the gems you're in for:
Why fermented foods are the MOST important foods for gut healing
The many benefits of fermented foods
How to choose fermented foods at the store
How to make perfect ferments at home
Summer's favorite probiotics for optimal gut health
The population that should avoid fermented foods
What a "golden doodle" is and why you want one
A simple at-home trick for gauging your digestion
And much more!
Have a listen, add fermented foods to your diet and float through this holiday season with vibrant health!

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Posted by Autumn Smith

Celeste Longacre is the author of Celeste's Garden Delights: Discover the many ways a garden can nurture you. She's also an accomplished gardener who has been growing most of her family’s vegetables for over 35 years. Celeste preserves the garden’s bounty by canning, freezing, drying, and fermenting it as well as storing her produce in a root cellar. She and her husband, Bob, live sustainably in a handmade octagonal home.

-How to live sustainably and self-efficiently in the 21st century
-The benefits of fermented foods
-How to make probiotic-rich versions of 2 common condiments
-How to make a fermented drink that is anti-inflammatory and lowest systolic blood pressure with one glass!

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