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29Mar

EP65: All Day Energy with Dawn Preisendorf

No More Energy Crashing!

IN THIS EPISODE:

Dawn Preisendorf (MA, NC, CHWC ) and she has a master’s degree in nutrition and health education, and is a certified Wellness coach. She has also completed more than 200 additional hours of clinical training with Functional Medicine experts, and is a certified Hormone Cure Practitioner through Dr. Sara Gottfried frees women from fatigue, low energy and digestive distress. She has helped hundreds of women get to the root cause of their health problems, and reclaim vitality so they can live their lives full-out.

Here's what you'll learn:

  • Why she left a successful career to help people get healthy
  • How many people suffer from fatigue
  • What percentage of her clients increase their energy levels (this will shock you!)
  • Why fatigue is not a caffeine deficiency
  • Why most people are looking in the wrong places for energy
  • The 5 underlying causes of fatigue
  • Foods to eat for energy
  • 4 Supplements that will help heal your gut
  • How to test for food sensitivities
  • How to tell if you're absorbing your nutrients properly
  • Why low triglyceride levels are not always a good thing
  • What you need to know if you have heartburn
  • A simple strategy for improving nutrient absorption
  • Gut infections that can cause fatigue
  • How to spot gut infections
  • How to treat them naturally
  • How hormonal imbalances cause fatigue
  • How to create hormonal harmony
  • Her favorite probiotic
  • The most effective digestive enzymes she's found
  • The herb you MUST take if you have a gut infection
  • The most often missed cause of fatigue
  • 3 exercises you can do to improve energy levels
  • One important question to ask yourself before you attack your fatigue
  • The foods you should add and eliminate for vibrant energy
  • The best supplements for vibrant energy
  • And much more!

SHOW NOTES:

Grab Dawn's free e-book, Secrets to All-Day Energy here!
(It's 20 pages packed full of tips for naturally banishing fatigue and getting energized. Plus you'll get specific supplement recommendations and great recipes!)

Plus, get a $50 discount off her 14-Day Paleo Cleanse group program, beginning April 17th. (More info about this and discount code is also at: http://www.newdawnwellness.com/podcast.html)

L-glutamine by Pure Encapsulations 
http://amzn.to/2e2BUFR

Thanks for listening!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team