Paleovalley Articles

Posted by Autumn Smith

Have you ever wondered if there was a way for you to track your overall health easily in the comfort of your own home?

Well, there IS and it’s called heart rate variability (HRV)! HRV is sometimes called the “mother of all biomarkers” due to its ability to elucidate whole body health. Olympic athletes have been tracking it for years to improve their performance, it’s used heavily in psychological research and it’s well known that a drop in HRV often precedes illness and heart attacks.

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Posted by Autumn Smith

Imagine a world where a diabetes diagnosis doesn’t mean a life riddled with health complications?

One where diabetics (both type 1 and type 2) have the tools to live a normal life and feel GREAT.

Well, that’s the world Dr. Mona Morstein, author of Mastering Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes, has created! As she says, “It’s not diabetes but uncontrolled diabetes that’s the problem.”

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Posted by Autumn Smith

Have you ever noticed how often FEAR keeps you from living your best life?

It might be that fear of failure holding you back from starting your own business.

A fear of rejection preventing you from approaching someone you’re attracted to or having that hard conversation.

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Posted by Autumn Smith

Do you (or someone you love) suffer from annoying eczema or any other skin condition?


If so, I’ve got some pretty big news that just might change your life. In fact, though most doctors aren’t aware of it, eczema is an autoimmune condition. And many of the root issues associated with eczema are the same for pretty much every other skin condition under the sun.

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Posted by Autumn Smith

Have you ever wondered how to give your child the BEST possible chance at lifelong health?

I think every parent has. And if you're alive on planet earth today you know research suggests cultivating gut health is an awesome place to begin. Which is why I always advocate organic fiber-filled veggies and fruits, probiotics and fermented foods.

But what if I told you that there is actually something far more important than the way you FEED your baby when it comes to the health of their microbiome? Well, there is. It's...The way you BIRTH them.

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Posted by Autumn Smith

Have you ever wondered whether technology is a hindrance or catalyst to wellness?

I definitely have. We hear all the time about the downsides of technology and how it's making us "dumber," "less socially intelligent" and "less connected." But while this CAN be true, what's also true is that technology can clue us into how we're showing up in our own lives. It can tell us:

How much we're moving
How we're sleeping
How stressed we are
How happy we are
How relaxed we are

Basically, it can create a "mirror of mindfulness" that can keep us accountable and allow us to personalize our own perfect wellness plan.

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