Paleovalley Articles

Posted by Autumn Smith

Magdalena is a Certified Holistic Health Coach trained at the Institute of Integrative Nutrition in New York City. She healed her own autoimmune conditions, (Graves Disease and Hashimoto's) using food as medicine and today she has a thriving practice where she teaches others to do the same!

So if you're looking to lose weight (and keep it off!), improve your menstrual cycle and/or prevent disease by balancing your hormones, Magdalena is your girl!

She is brimming with experience, insight and practical tips that will change the way you look at hormones forever. So have a listen so you can learn all about the many ways you can use food to improve your hormonal health TODAY!

Here's what you're in for...

-What hormones are and why they're important
-How to break through your weight loss resistance
-The factor that causes 90% of all thyroid issues
-Why PMS is NOT normal
-The #1 hormonal cause of painful periods and thyroid nodules
-The often forgotten leading cause of breast cancer in the US
-The 3 hormonal imbalances that cause weight loss resistance
-What your body shape can tell you about your hormonal health
-The truth about estrogen dominance
-The test you want to get to determine your estrogen levels
-Do flaxseeds help or hurt estrogen dominance?
-The 3 factors that could be causing your estrogen dominance
-A simple trick you can use to reduce PMS symptoms
-How to use food to balance your hormones
-The fascinating link between the gut and your hormones
-The 3 foods you'll want to avoid for hormonal health
-The common beverage that could be creating your hormonal issues
-The "healthy" food that inhibited my sister's weight loss
-The one tip that you can do every morning to set yourself up for hormonal health
-The food you should be eating to support your liver health
-Two tasty alternatives for a common and hormonally-problematic morning beverage
-The one piece of advice Magdalena would share to help you improve your health
-And much MORE!

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Posted by Autumn Smith

In case you haven't heard of Dr. Breus he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show.

In his extensive studies and years of research, Dr. Breus has revealed that there are many different (and equally beneficial) sleep rhythms that can lead to optimal health. And that uncovering your sleep rhythm also helps you identify your best time to:

Eat a cheeseburger
Have sex
Take a hike
Ask your boss for a raise
And much more!

Truly fascinating stuff. So take his quiz here and then listen to our 43rd podcast here to learn all about it!

Here are a few of the other fun tidbits you're in for:

-How many people struggle with sleep
-The detrimental effects of inadequate sleep (you NEED to hear this!)
-Why sleeping aids are not a great idea
-How Dr. Breus discovered chronotypes
-Four tips anyone can use to get better sleep
-A delicious nightly beverage that will help you get great sleep
-AND much more!

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Posted by Autumn Smith

Dr. Edwards is board certified in Family Medicine by the American Board of Family Medicine and has a Family & Functional Medicine practice at Warren Clinic in Tulsa, Oklahoma paying special attention to sports medicine and health & wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease.

Most importantly, he is an adrenal fatigue EXPERT! And our conversation is truly enlightening.

Here's what you'll learn:
What adrenal fatigue is
Why mainstream medicine won't acknowledge its existence
Common symptoms of adrenal fatigue
Why hypoglycemia can be more dangerous than hyperglycemia
What adrenal issues have to do with the brain
What a normal cortisol curve looks like
Why adrenal fatigue can wreak havoc on hormonal health
Why adrenal fatigue can cause thyroid issues
Why fixing your adrenals can help you avoid thyroid meds
The 3 stages of adrenal fatigue
How to catch adrenal fatigue in the early stages
How to eat to balance the adrenals
Other steps you can take to prevent and reverse adrenal fatigue
It's truly an action-packed show!

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