Paleovalley Articles

Posted by Autumn Smith

Have you ever wondered what the deal is with non toxic cookware?

Do the metals from cookware actually pose a legitimate health risk?

Should people with low iron levels use cast iron pans?

Will it improve their iron levels?

And what is the absolute SAFEST cookware you can buy?

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Posted by Autumn Smith

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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Posted by Matt Smith

Today's recipe is an amazing one-pot-meal that serves up the best Louisiana-French flavors you could ask for.

This Cajun shrimp jambalaya recipe is rich and bold in flavor and even uses our 100% Grass Fed Beef Sticks that are teeming with health benefits.

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Posted by Autumn Smith

Ask any cardiologist and he or she will tell you that exercise plays a key role in heart health.

Don’t get me wrong, it DOES. Being a former fitness trainer, I know the value of proper
exercise. The point I want to make is this:

Exercise isn’t enough to counteract a diet lacking in heart-healthy nutrients, and there’s 1 nutrient that outshines them all when it comes to your cardiovascular health: CoQ10

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Posted by Autumn Smith

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free!  smile

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