Paleovalley Articles

Posted by Matt Smith

To me there is nothing better than when spring arrives because I love the foods and flavors that come along with it.

Plus, it's about time to dust off your grill and get it ready for an amazing spring and summer full of BBQ parties and Paleo picnics.

One combination of flavors that I love to begin incorporating back into my diet throughout the spring and summer months is to add fresh mint with tropical fruits. In this case, we'll be using a deliciously ripe pineapple and fresh mint to create a sweet and refreshing salsa to dress on top of the chicken thighs!

So fire up that grill of yours because here's a Grilled Chicken Thighs with Pineapple-Mint Salsa recipe that is guaranteed to knock the socks off your next get together.

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Posted by Autumn Smith

Have you ever wondered whether or not birth control was actually as safe as most people think it is?

I have.

Especially after I started taking it before my wedding in an effort to get clear skin. After only a few days I started to feel anxious. I had a racing heart and I just KNEW that something wasn’t right...

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Posted by Autumn Smith

Would you be mad to find out your favorite supplement was a GMO in disguise?

Hi, I’m Autumn! As a holistic nutritionist, I think it’s time to blow the lid on this supplement scam that’s flushing your money down the toilet and worse - compromising your health.

I’m talking about vitamin C of all things. A supplement that’s supposed to boost our immune systems and flood our bodies with antioxidants.

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Posted by Autumn Smith

If there’s one nutrient that’s misunderstood, it’s vitamin C.

We tend to pack it in a box, label it “immune booster” and tuck it away.

But there's sooo much more to it than that! Click here to learn all the ways Vitamin C can improve your life!

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Posted by Autumn Smith

Have you ever been told that wheatgrass has amazing health benefits? If so, keep reading because even though many health experts claim wheatgrass:

Increases energy levels
Improves detoxification/digestion
Cleanses the skin and blood
Prevents (and even treats) disease

If so, then please keep reading!!

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Posted by Autumn Smith

Today I am here to discuss a very important topic: the importance of MOVEMENT. But, I'm not talking about exercise.

I'm talking about walking around, gardening, doing the dishes, jogging to catch the train, fidgeting, and all the other sorts of movement you engage in throughout the course of your day.

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Posted by Autumn Smith

In case you haven't noticed, eating healthfully takes TIME.

Time well spent, indeed, but it can definitely be a shock to the system at first.

This was a major hurdle for me in the beginning. So much so, that it prompted my husband and I to become "snack designers," as we like to call it. smile

And while there truly is no better meal than a home-cooked one, busy modern life requires that we have high-quality alternatives. Which is why today's friendly post is dedicated to my favorite Radiate in 28-approved snacks that you can grab in a pinch and still feel like you ate a home-cooked meal.

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Posted by Autumn Smith

Have you ever wondered whether technology is a hindrance or catalyst to wellness?

I definitely have. We hear all the time about the downsides of technology and how it's making us "dumber," "less socially intelligent" and "less connected." But while this CAN be true, what's also true is that technology can clue us into how we're showing up in our own lives. It can tell us:

How much we're moving
How we're sleeping
How stressed we are
How happy we are
How relaxed we are

Basically, it can create a "mirror of mindfulness" that can keep us accountable and allow us to personalize our own perfect wellness plan.

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