Paleovalley Articles

Posted by Autumn Smith

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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Posted by Autumn Smith

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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Posted by Autumn Smith

Did you know that 96% of Americans are deficient in one or more nutrients today?

Sadly, nutrient deficiency not only causes diseases like scurvy, beriberi, and pellagra (and eventually cancer and heart disease) but is also linked to common, everyday symptoms like:

Dry Skin
Excess weight
Hair loss
Skin issues
Muscle cramps
And SO MUCH More...

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Posted by Autumn Smith

This week marks the 100th episode of the Optimize Paleo Podcast!


In order to celebrate we’ve decided to do something a little different! We’ve been working our buns off on some pretty cool new projects and we want to keep you in the loop! I also took the entire month of October to create a presentation for a Kick Cancer Conference and the info is TOO good not to share.

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Posted by Autumn Smith

Have you ever stumbled across a new diet that you knew was "the one", only to find that 3 weeks later you're over it and back where you started?

I think we all have.

The tendency to lose interest when the shiny wears off is why diet books fly off stores shelves yet 95% of those who gain weight gain it all back within one year. Why does this happen? Because KNOWLEDGE isn't enough to cultivate long-term, VIBRANT health.

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