EP101: STRONG From HOME (And how to LOVE your body!) with Noelle Tarr

Are you OVERDOING it?


Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She is the writer behind the award-winning and popular website Coconuts & Kettlebells, and the health and fitness podcast, Well-Fed Women Podcast. This was a truly enlightening conversation with a lot of gems, so don't miss out!

Here's what you'll learn:

  • Why Noelle is passionate about changing the way women feel about their bodies
  • How to love your body just a little bit more
  • Why happiness is NOT a destination
  • A simple strategy to help you stop holding your happiness hostage
  • How to know how much exercise your body needs
  • How many workouts each week she recommends
  • How to sync your workouts with your menstrual cycle for maximal muscle gains
  • Why she doesn't want 6 pack abs
  • Why it's important to keep things changing 
  • Sings you're overtraining
  • The kind of food she recommends people add more of when they've hit a plateau
  • The one strategy that everyone needs to employ for sustainable health
  • Whether she thinks diet or exercise is more important for quick results
  • What she eats in a given day
  • And much more!


Thanks for listening!

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