EP. 52: Blood Sugar, Carbohydrates & Ketosis with Nora Gedgaudus

How To Finally Find Your Optimal Health


Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Nora is one smart cookie.

Her knowledge base was actually even wider than I had anticipated (which is pretty impressive because she's one of my heroes!) and it made for an incredibly FASCINATING and enlightening conversation. 

Soooooo many "aha" moments!

  • Here are some of the fascinating tidbits you won't want to miss:
  • The dangers of chronically elevated blood sugar
  • A little known therapy that can heal your brain and mental health issues
  • How accurate is blood sugar as a measure of health?
  • How to identify blood sugar issues
  • How to keep your blood sugar steady
  • What ideal blood sugar readings look like
  • The importance and limitations of glucometers
  • Why certain foods trigger insulin but not blood sugar and why it matters
  • The sweetener that DOESN'T trigger insulin
  • Why certain people tolerate carbohydrates better than others
  • How to get your body to stop burning carbs so it can start burning FAT
  • What carb cravings say about our health
  • Supplements that help fight carb cravings
  • Health issues that could be at the root of your carb cravings
  • Why NO ONE has ever had a carb deficiency
  • The supplement company that puts GLUTEN in all their supplements
  • Why making your own ketones is always better than supplementing
  • The dangers of synthetic ketones
  • The ultimate goal of ketosis
  • And much more!


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Grab Nora's book, Rethinking Fatigue on Amazon here:

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