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May26

EP. 31: Creating & Nourishing Healthy, Happy Babies With Rochelle Serna!

Mothers, this podcast is a must listen!

IN THIS EPISODE:

 

Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.  

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share. 

Here's what you'll learn:

  • Why you have so much power in the preconception phase 
  • The myriad benefits of breastfeeding 
  • How the nutrient density of a mothers diet affects her milk 
  • What to eat to improve a dwindling milk supply 
  • The best options for those who aren't breastfeeding 
  • Probiotic strains that are beneficial for baby  
  • The one formula to avoid at all costs 
  • The best time to introduce solid foods 
  • Which foods to avoid giving baby despite conventional wisdom

SHOW NOTES:

Check out Rochelle Serna's website here:
http://rochelleserna.com/

Thanks for listening!

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