Paleovalley Articles

Posted by Autumn Smith

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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Posted by Autumn Smith

Today I wanted to talk about what I've found to be the MOST important factor for sustainable fat loss and that is....Diet quality.

So buckle up because I'm about to tell you how you can keep the pounds off.

It might even be simpler than you think!

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Posted by Autumn Smith

Have you ever stumbled across a new diet that you knew was "the one", only to find that 3 weeks later you're over it and back where you started?

I think we all have.

The tendency to lose interest when the shiny wears off is why diet books fly off stores shelves yet 95% of those who gain weight gain it all back within one year. Why does this happen? Because KNOWLEDGE isn't enough to cultivate long-term, VIBRANT health.

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Posted by Autumn Smith

Are you still drinking diet soda to lose weight?

If so, please be sure to read this entire email because I think you’ll be shocked by what I’m about to share.

Many people got hooked on diet soda (like I did!) because they think zero calorie = weight loss. Recent research has shown that it’s just not that simple. In fact, a study conducted over 9 years found diet soda drinkers actually gained weight and had bigger waistlines.

The more soda participants consumed, the more weight they put on. Here are 7 reasons to ditch the diet soda and get your health back...

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Posted by Autumn Smith

Did you know there's an actual Fat-Burning Hormone?

That's right! However, most American’s Fat-Burning Hormone is turned OFF.

This is why we exercise and diet with zero results.

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Posted by Autumn Smith

If you've tried EVERYTHING to lose weight or reach your health goals to no avail, you're going to want to listen to today's podcast, The 3 Obstacles to Sustainable & Vibrant Health with International bestselling author, David Zappasodi as soon as you possibly can!

I reached out to David after reading his amazing book, Immovable Heart Unstoppable Mind, about a year ago because it had such a profound impact on the way I viewed HEALTH. He's been a motivational speaker and fitness training professionally for over 20 years and his innovative approach to health and fitness has helped countless people TRANSFORM their lives.

Since we recorded our first podcast, The Secret Sauce for Fat Loss, David has become a friend and his book has become an international best-seller.

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Posted by Autumn Smith

Did you know that 92% (9 out of 10) of us are deficient in one or more nutrients?

And that those who consume the fewest nutrients end up weighing the MOST?

It's counterintuitive, but true.

So in today's podcast, my handsome husband and I talk all about everything I've learned in the creation of my new online program geared toward correcting nutrient deficiency and cultivating vibrant health called Radiate in 28!!

(And as you'll hear...it was a LOT of research!)

Here's what you're in for:

The definition of nutrient deficiency
How many people suffer today
The frightening consequences of nutrient deficiency
The important roles of nutrients
How to tell if you're deficient
The nutrient deficiency responsible for up to 90,000 deaths each year
The 12 reasons nutrient deficiency is rampant today
Why the Recommended Daily Intakes (RDIs) are inadequate when it comes to monitoring nutrient intake
How the RDA's and RDIs were created (truly fascinating!)
Why food labels cannot be relied on
The top 7 sources of American calories (this will SHOCK you!)
How many pounds of sugar Americans are eating each day!
What your genes have to do with how many nutrients you need
Why eating MORE food does not always prevent nutrient deficiency
5 Common OTC medications that deplete nutrients
The foods you need to eat to reduce your risk of cancer
What the research says (and does not say) about the link between nutrient deficiency and obesity
The nutrient deficiencies associated with obesity
Whether you can "supplement" your way out of obesity
Why some of the research exploring the link between nutrient deficiency and weight gain is misleading
3 ways nutrient deficiency makes weight gain effortless
What you need to do if you want to lose weight
Whether or not supplementation is necessary
Which supplements I take every day to bolster my nutrient reserves
The 10 steps you need to take to reverse nutrient deficiency
3 foods you need to eliminate to reduce your risk
A 28 day program you can use to take your health to the next level (for ALMOST nothing!)
And much more!

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