EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy Pelz
We’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times?
A “gut health” fast, for example, should be a little longer than one for fat burning or detox.
And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting.
In other words - in order to experience the many benefits of fasting - you need a sound strategy.
Which is why in this week’s podcast with fasting expert Dr. Mindy Pelz, we talk all about how to create a fasting rhythm that supports your unique health goals.
Dr. Mindy is brilliant, energetic and her science-backed approach will inform and inspire you, I promise
Here are some of the topics we delve into….
- The researched-backed benefits of fasting
- Why fasted exercise can be beneficial
- Why fasting helps you feel calm
- The 3 different reasons you should fast
- The anti-aging hormone released when you fast for 13 hours
- How to fast to lower inflammation, detox, anti-aging, gut issues, and weight loss resistance
- The benefits of a dry fast (and when you should and should not use it!)
- Why fasting improves your mood
- Why women should fast differently
- Her fasting strategy for better immune response
- Non-fasting strategies for boosting autophagy (detox)
- The simplest way to start fasting
- How long to fast to kill cancer cells
- Which day of your cycle you should stop fasting
- How to deal with hunger during a fast
- The most important thing to do before a fast
- The 4 emotions that kill autophagy
- How long to fast to reduce your risk of cancer
- The 2 awesome benefits of a cold shower
- The 2 supplements you should use when fasting
- And so much more!
Friends, this has been one of my favorite interviews to date and so I hope you love it as much as I did. Please share far and wide if you do!
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Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
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