Paleovalley Articles

Posted by Autumn Smith

If there’s one nutrient that’s misunderstood, it’s vitamin C.

We tend to pack it in a box, label it “immune booster” and tuck it away.

But there's sooo much more to it than that! Click here to learn all the ways Vitamin C can improve your life!

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Posted by Autumn Smith

Did you know that 92% (9 out of 10) of us are deficient in one or more nutrients?

And that those who consume the fewest nutrients end up weighing the MOST?

It's counterintuitive, but true.

So in today's podcast, my handsome husband and I talk all about everything I've learned in the creation of my new online program geared toward correcting nutrient deficiency and cultivating vibrant health called Radiate in 28!!

(And as you'll was a LOT of research!)

Here's what you're in for:

The definition of nutrient deficiency
How many people suffer today
The frightening consequences of nutrient deficiency
The important roles of nutrients
How to tell if you're deficient
The nutrient deficiency responsible for up to 90,000 deaths each year
The 12 reasons nutrient deficiency is rampant today
Why the Recommended Daily Intakes (RDIs) are inadequate when it comes to monitoring nutrient intake
How the RDA's and RDIs were created (truly fascinating!)
Why food labels cannot be relied on
The top 7 sources of American calories (this will SHOCK you!)
How many pounds of sugar Americans are eating each day!
What your genes have to do with how many nutrients you need
Why eating MORE food does not always prevent nutrient deficiency
5 Common OTC medications that deplete nutrients
The foods you need to eat to reduce your risk of cancer
What the research says (and does not say) about the link between nutrient deficiency and obesity
The nutrient deficiencies associated with obesity
Whether you can "supplement" your way out of obesity
Why some of the research exploring the link between nutrient deficiency and weight gain is misleading
3 ways nutrient deficiency makes weight gain effortless
What you need to do if you want to lose weight
Whether or not supplementation is necessary
Which supplements I take every day to bolster my nutrient reserves
The 10 steps you need to take to reverse nutrient deficiency
3 foods you need to eliminate to reduce your risk
A 28 day program you can use to take your health to the next level (for ALMOST nothing!)
And much more!

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