Paleovalley Articles

Posted by Autumn Smith

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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Posted by Autumn Smith

Every major body system needs water. It regulates body temperature, flushes toxins, delivers nutrients, lubricates joints, prevents constipation, and moistens the skin. Several studies have shown that drinking more water is actually an effective weight loss strategy. One study conducted in 2008 revealed that simply drinking more water promoted weight loss in overweight women independent of diet and physical activity.

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