Paleovalley Articles

Posted by Autumn Smith

In this episode you'll discover the more I study and talk to people who have had cancer, the more I learn that there is hope for a healthy, happy, and fulfilling life post diagnosis. And no matter how you choose to approach treatment (conventional or alternative or a combination!) diet can play a profound role in supporting your body's ability to recover.

Which is why I couldn't be more excited to share my little chat with one of our own subscribers, Mary Brown! Mary was origianlly diagnosed with ovarian cancer in August of 2011. Following conventional therapy, Mary was then diagnosed a second time a few years later.

Clearly, Mary has had quite a journey but today she is healthy and CANCER-FREE!

And given the fact that ovarian cancer kills 15,000 women each year and is the most lethal gynecological cancer, Mary's story is truly remarkable. Fortunately for you, Mary shares the diet and lifestyle strategies she believes were instrumental in her recovery in today's transformational podcast.

You'll hear about her incredible story, her dietary approach, the practitioner she thinks EVERYONE diagnosed with cancer should know about and her favorite recipe! All packed into a delightful, powerful and inspiring 30 minute chat!

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Posted by Autumn Smith

Sarah Kolman RN, MA, CHPN, INHC is a Registered Nurse, Integrative Nutrition Health Coach, Contemplative Psychotherapist, wife, and mom of three boys. Sarah offers unique one-on-one health coaching that blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. Learn more about Sarah’s coaching services by visiting her website, http://www.this-one-life.com. She is the author of Full Plate: Nourishing Your Family’s Whole Health in a Busy World and writes for several health-focused companies and blogs like Seventh Generation, Autoimmune Paleo, The Paleo Mom, and Paleo Parents--read her articles here. You can follow Sarah on Facebook, Instagram, or Twitter.


Why she stopped being a nurse and became a health coach
Why mainstream doctors made her feel like a "hypersensitive mother."
Why she started to feel angry when she learned about the healing power of food
What nursing school taught her about nutrition
How she got to the root of her son's skin and digestive issues
Which 3 foods her son had to avoid in order to thrive
How her son's food sensitivities healed her entire family
What 2 types of testing helped identify her child's sensitivities
The 2 different types of "food" and why they're both important
How she gets her kids excited about nutrition
What parents should do if their child has to take antibiotics
How she makes paleo meals work with her busy schedule
The #1 piece of advice she would give to parents
And much more!

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Posted by Autumn Smith

Just dropping by to let you know our 2nd Transformational Podcast is live! And this episode is all about how, our very own listener, Jill Samter healed her autoimmune disease and improved the health of her entire family with food!

Which is no small feat.

Because autoimmune diseases (except for Celiacs Disease) are technically "incurable."

Clearly, she's got a LOT of wisdom to share.

So take 20 minutes and have a listen! Her story is not only only incredibly inspiring, but it's also packed with practical tips for anyone trying to navigate a healthier lifestyle while raising a family.

Here's are some of the juicy tidbits you'll learn:

Why Jill went from raw food to vegan to Paleo
What a vegan diet did to her health
How she healed her autoimmune disease
How her children felt when they went from vegan to Paleo
The unanticipated positive benefit her children experienced from the addition of animal products
How she healed her children's guts
Why she thinks cereal breakfast is one of the biggest mistakes made in our culture
How her kids made the dietary transition without pushback
The food that finally got my one year old excited about eating
A fun, sneaky way to bolster your child's gut health
How to make drinking green juice fun for kids
Who did not support her children's new diet (this is shocking!)
A quick healthy recipe the kids love
A simple way to have healthy meals ready everyday
The one thing she wished she knew before her health journey

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