Paleovalley Articles

EP76: The Last 4 Doctors You’ll Ever Need with Paul Chek

Are You Ready For Your Check-Up?

Posted by Autumn Smith

IN THIS EPISODE:

 

Paul Chek is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute and an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.  For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide – many of his clients, his students, and their clients.  By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.  

What inspired him to get into holistic health:

  • The first book he ever read cover-to-cover 
  • The problem with our current medical system
  • Why having a dream is CRITICAL for optimal health
  • The cheapest and most effective form of therapy that most people neglect today
  • What he did to NEVER miss a day of professional work in 30 years
  • Why the "no pain no gain" mentality is evidence of our cultural pubescence 
  • A simple way to tell if you're in the stress response
  • Why not everyone should exercise
  • How to know if YOU will benefit from exercise
  • The difference between working out and working in
  • How much movement we all need each day
  • The last 4 doctors you will ever need
  • The main reasons people fail to see the results they're looking for
  • A simple tool that helps you tune into your body 
  • How to eat for optimal health
  • The limitations of metabolic testing
  • Why he is often accused of being cocky
  • What he makes his critics do that keeps them quite
  • What happiness is
  • What happy people do
  • Why the average man can never be successful
  • Why our challenges are gifts 
  • How you can save $6000 a year!
  • And much more!

SHOW NOTES:

Research/Educational - www.chekinstitute.com  
Paul's Get Success Mastery Course: www.ppssuccess.com
Join Paul's Health Community here: www.chekconnect.com  
Connect with Paul's Personal Blog here: www.paulcheksblog.com

Also, check out his books:

Thanks for listening!

Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Leave a note in the comment section below!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team
Tags: paul chek optimize paleo paleo diet holistic health root cause paleovalley

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