Paleovalley Articles

Posted by Autumn Smith

Chris has a Ph.D. in Nutritional Sciences from the University of Connecticut. He completed his post-doc at the University of Illinois at Urbana-Champaign, and is currently Assistant Professor of Health and Nutrition Sciences at Brooklyn College, part of the City University of New York.

And as his resume suggests, he is one smart cookie!

In fact, there is truly no one more knowledgable on the subject of dietary fats.

In fact, he knows so much about the topic that it may actually make your brain hurt!

In a good way, of course. smile

Here are some of the fascinating snippets you're in for:

What symptoms made him abandon his vegan diet
What research shows is the #1 most anxiolytic food
Why those prone to anxiety may benefit from more protein
Why he believes the recommendations to limit saturated fat will soon crumble
What saturated fat is
Which foods are highest in saturated fats (this will surprise you!)
What the only high quality, properly controlled studies revealed about saturated fats and veggie oils
The MAJOR limitation of most studies about saturated fat
The major health issue vegetable oil consumption appears to cause that is seldom reported
The million dollar questions that 40 years of research has STILL failed to answered
Which fats our ancestors were consuming for vibrant health
The health benefits of high quality saturated fat
The type of saturated fat that is beneficial for mitochondria and may help reduce your risk of Parkinson's
Why it's silly to micromanage our dietary saturated fat intake
The fats that are beneficial for shifting body composition
Which population may benefit from a stick of butter a day
Whether or my red meat is as dangerous as Americans have been lead to believe
Why he thinks the WHO's recommendations about red meat are "noise in the background of science."
What your antioxidant status has to do with your red meat intake
How to interpret your 23 & Me, DNA testing results
The foods you should be eating to get the best dietary fats
And much more!

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Posted by Autumn Smith

We encounter approximately 200-300 chemicals each day due to the use of our personal care products. Over time, this toxic onslaught can burden our detoxification system impairing our ability to stay trim and vibrant. By adding coconut oil to your diet and personal care routine, you just may find benefits not only for your health, but for detox and your pocketbook at the same time.

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Posted by Autumn Smith

If you want to avoid excess toxins and improve your health, then understanding the difference between conventionally raised beef and 100% grass fed beef is extremely important.
“Grass-fed” means that the animals are fed only grass and forage for the duration of their lives (never grain), are raised on pasture, and are never treated with antibiotics or hormones.

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