Paleovalley Articles

Posted by Autumn Smith

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Posted by Autumn Smith

What if I told you there’s a silent killer in your pantry that’s responsible for over 15 million deaths each year?

There’s not a single person reading this that would allow someone or something inside their home that could harm their family, yet that’s exactly what we do every single day & we don’t even know it.

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Posted by Autumn Smith

It's our 19th podcast with JJ Virgin, author of the Sugar Impact Diet!

JJ is a legend in the health space and after chatting with her, it's easy to see why. She knows her stuff! And she makes complicated concepts easy to understand.
In fact, she believes that valuable skill is her superpower.

Don't miss your chance to learn from the expert who has literally helped thousands of people kick sugar to the curb.

In this episode you'll learn:

Why exercise cannot compensate for a poor diet
Why agave is NOT a health food
Which foods your body metabolizes just like sugar
The most damaging sugar of all
Why we all need to track our blood sugar and insulin response
How much fruit you should be eating per day
Why bloating after eating lots of fruit may be a GOOD thing
How to kick your sugar habit for good, even if you've tried (and failed) a million times!
And unlike most sugar elimination protocols, JJ's does NOT advocate eliminating sugar cold turkey. Instead, her program meets you where you are and allows you to taper gradually.

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