Paleovalley Articles

Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

Dr. Edwards is board certified in Family Medicine by the American Board of Family Medicine and has a Family & Functional Medicine practice at Warren Clinic in Tulsa, Oklahoma paying special attention to sports medicine and health & wellness as a preventive strategy to optimize health, minimize injury risk, and decrease disease.

Most importantly, he is an adrenal fatigue EXPERT! And our conversation is truly enlightening.

Here's what you'll learn:
What adrenal fatigue is
Why mainstream medicine won't acknowledge its existence
Common symptoms of adrenal fatigue
Why hypoglycemia can be more dangerous than hyperglycemia
What adrenal issues have to do with the brain
What a normal cortisol curve looks like
Why adrenal fatigue can wreak havoc on hormonal health
Why adrenal fatigue can cause thyroid issues
Why fixing your adrenals can help you avoid thyroid meds
The 3 stages of adrenal fatigue
How to catch adrenal fatigue in the early stages
How to eat to balance the adrenals
Other steps you can take to prevent and reverse adrenal fatigue
It's truly an action-packed show!

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Posted by Autumn Smith

Lissa Rankin is an integrative medicine physician, author, speaker, artist, and founder of the online health and wellness community Discouraged by our broken health-care system, Dr. Rankin set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She is on a mission to put the "care" back in health care and has a fascinating story and research that will blow your mind!

Here's what you'll learn:

What Dr. Rankin thinks is the #1 biggest risk factor in health
Why the Spontaneous Remissions Project is important
What those living longer lives have in common
How she knew at 7 years old that she was born to be a doctor
Why she knew she had to turn her back on the traditional medical system
What the placebo and nocebo effects teach us about our ability to heal
Why fake knee surgeries can be as effective as real surgeries
The main factors affecting your health that most people NEVER think about
How often Americans are in the stress response
How we can activate our self-healing mechanisms
Why your chronic repetitive stress WILL end in diagnosis if left unaddressed

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Posted by Autumn Smith

In 2001 Jon Gabriel weighed 409 pounds. Even though he was almost ready to give up, Jon developed his own approach and lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide.

Here's what you'll learn:
How he lost 220 pounds and has kept if off for 11 years
Why he thinks calories in, calories out is "kindergarten medicine"
Why being overweight is not your fault
Why diet and exercise does always help everyone lose weight
Why excess weight is NOT your enemy
What FAT programs are and how they inhibit weight loss
How to deactivate FAT programs so you can stop chronic weight gain

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Posted by Autumn Smith

Emily Rosen is the Director of the internationally acclaimed Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role as a consultant to corporate and professional clientele.

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Posted by Autumn Smith

If I told you that there was a one minute exercise that could improve your metabolism instantaneously, would you believe me?

Today we are going to talk about an incredibly important, yet often overlooked, topic has a HUGE impact on your health and life...

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