Paleovalley Articles

Posted by Autumn Smith

Today, Dr. Josh Axe, the guest of our 40th podcast, talks all about our war on bacteria, the importance of healthy bacterial exposure and his new book, appropriately entitled, Eat Dirt.

And in case you're a little skeptical and freaked out by the thought of eating a daily fistful of dirt in the name of health, just know, that is NOT what he's suggesting.

(I'm not even sure I would do that, and I'm game for pretty much anything that could improve health)!

Turns out there are far more sophisticated (and sneaky!) ways to get your daily dose of healthy bacteria without the awful taste and ridicule from your loved ones.

Trust me, it's worth listening to and your immune system will THANK YOU.

Here's what you'll learn:

Why Dr. Axe was inspired to teach people about the healing power of food
Why leaky gut is the most important health issue today
The 6 main factors driving the leaky gut epidemic
The #1 cause of leaky gut today
Why leaky gut may be the cause of your autoimmune condition
Why he believes grains are not ALL evil
Why your gallbladder can help prevent leaky gut
What a "Type A"'personality has to do with a leaky gut
What you must know if you're taking medication
Why local honey helps fight allergies
3 Not-so scary ways you can "eat dirt"
The devastating effects of 10 days of fast food on your microbiome
Foods to eat and eliminate for optimal gut health
Which 2 gut healing supplements Dr. Axe recommends for most people
A gut friendly at-home cleanser you can make in 2 minutes!
And much more!

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Posted by Autumn Smith

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas.

Often times referred to as "The Gluten Free Warrior", he is one of the most sought after
functional medicine doctors in the world. His practice is centered on helping those with painful
chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and
food allergies. Dr. Osborne received his doctorate from Texas Chiropractic College.

He is one of the world's leading authorities on gluten sensitivity, and lectures nationally to both the public as well as doctors on this and many other nutritionally related topics.

In this episode you'll learn:

How he reversed rheumatoid arthritis in a girl that saved her life.
How 46 million people have an autoimmune condition and what to do about it.
How and why gluten causes leaky gut.
Why traditional medicine can cause more harm than good.
Why prescriptions are the #4 leading cause of death in America.
Why rice and corn is also a major problem with our health.
The list of grains to avoid for optimal health and healing.
The 4 reasons why you may have an autoimmune condition.
Plus more...

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Posted by Autumn Smith

In today’s episode, Christa Orecchio, clinical and holistic nutritionist, founder of thewholejourney.com and co-host of a nationally syndicated health talk show called “The Randy and Christa Show: News that Makes you Healthier", discusses everything you need to know about one of today’s most talked about health issues: leaky gut. You’ll learn exactly what leaky gut is and why it’s become an epidemic. We also cover cutting-edge information about how gut bacteria communicate and all about her Gut Thrive in 5 protocol which has helped thousands fix their lingering gut issues. Christa is not only a leaky gut expert but she’s also breaks down the intricacies of complex health issues in easily understandable ways. Do yourself (and your gut) a favor and don’t miss out!

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Posted by Autumn Smith

Having a leaky gut increases the risk for a number of modern day diseases such as heart conditions, cancer, autoimmune conditions, asthma, and diabetes. It may also masquerade as depression, anxiety, skin conditions, digestive issues, obesity, and fatigue. As more research surfaces, it seems that no matter what your ailment, a leaky gut could be at the root.

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