Paleovalley Articles: category

Posted by Autumn Smith

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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Posted by Autumn Smith

Have you been wondering why eating organ meats is such a hot trend in holistic health circles these days?

If so, your mind is about to be BLOWN. Even though when most people hear the word “superfood” they think of spirulina, turmeric or even kale, ORGAN MEATS are actually the superheroes of the Superfood sphere. I used to eat them occasionally, but since adding them to my daily repertoire, I’ve literally taken my health to a whole new level.


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Posted by Autumn Smith

Are you pregnant? Know someone who is?

If so, you’re going to want to see this. Scientists now believe that proper nutrient levels in the womb can go a long way to preventing cognitive abnormalities like ADD, ADHD and even mental illness.

If there’s one thing that unites us all, it’s our desire to give our children the best start possible.

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