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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Jun06

11 Tips for Radiant Skin

Have you ever felt like acne-free, RADIANT skin was just not in the cards for you?

I can definitely relate. Once I hit my twenties, it seemed my skin broke out CONSTANTLY.

But since figuring out my triggers, I went from helpless and frustrated to curious, confident and empowered. And today, I am (mostly) acne-free!  smile

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Feb10

Flu Season Got You Down?

It’s time again to break out the tissues and sinus decongestants...

For so many people, catching a cold or the flu is just par for the course this time of year.

If you want to support your immune system the best way possible, vitamin C is the way to do it.

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Feb07

Is This Silent Killer Living in Your Pantry?

What if I told you there’s a silent killer in your pantry that’s responsible for over 15 million deaths each year?

There’s not a single person reading this that would allow someone or something inside their home that could harm their family, yet that’s exactly what we do every single day & we don’t even know it.

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Feb02

Superfood Green Juice

Here's an antioxidant superfood drink that will leave your body flooded with essential nutrients and your taste buds feeling minty fresh.

Most green powders you'll see on the market are made with cereal grasses (oats, barley, wheat) and that can cause bloating or inflammation in the body.

This recipe features our Paleovalley Organic Supergreens that contains no cereal grasses and has only high-quality antioxidant-rich superfoods.

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Feb02

Are you taking this common violence-inducing medication?

Did you know that 5 out of the 10 most violence-inducing medications are antidepressants?

When I read that my jaw hit the floor...

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