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Jul27

How to Recover From Getting Glutened

It’s happened to all of us. You order something at a restaurant and, even though the server insisted it was gluten-free … you definitely don’t feel right.

Whether gluten triggers your autoimmune disease, you have non-celiac gluten sensitivity, or you simply feel better when you stay away from it, getting glutened is no fun. And for those with celiac disease, gluten can cause serious intestinal damage.

Luckily, there are a few things you can do to bounce back quickly from getting gluten exposure, aka “getting glutened”.

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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Apr24

Are you eating Beaver Butt?

Are you struggling to eliminate processed foods from your diet?

If you are, what I'm about to share, might be EXACTLY what you need to hear to cut them out for GOOD.

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Mar28

9 Things you don’t know about GMOs but SHOULD

GMOs or Genetically modified organisms (GMOs) are the result of a laboratory process where genes from the DNA of one species (bacteria, viruses, animals, plants, humans) are extracted and artificially implanted into the genes of an unrelated plant or animal.

Genetic engineering differs from techniques such as hybridization and cross pollination, because they transfer genes across different species.

This process creates novel organisms that are not part of the evolutionary process.

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Feb02

Are you taking this common violence-inducing medication?

Did you know that 5 out of the 10 most violence-inducing medications are antidepressants?

When I read that my jaw hit the floor...

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Oct06

Yet Another Reason To Ditch the Chicken McNugget!

McDonald’s has made the headlines again! As you can probably surmise, it isn’t exactly the kind of publicity they want and here's why...

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