Paleovalley Articles: category

Posted by Autumn Smith

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.

Enjoy!

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Posted by Autumn Smith

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Posted by Matt Smith

Let's talk about one of my favorite Chinese food dishes of all time — Orange Chicken!

However, 99% of the time you get orange chicken, it's loaded with soy, MSG and flour. These are all problematic ingredients we want to avoid at all costs.

Unfortunately, restaurants and just about every orange chicken recipe I found online, use these harmful ingredients too. For this reason, I wanted to make a Paleo version that is guilt free and actually beneficial for your health.

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Posted by Matt Smith

To me there is nothing better than when spring arrives because I love the foods and flavors that come along with it.

Plus, it's about time to dust off your grill and get it ready for an amazing spring and summer full of BBQ parties and Paleo picnics.

One combination of flavors that I love to begin incorporating back into my diet throughout the spring and summer months is to add fresh mint with tropical fruits. In this case, we'll be using a deliciously ripe pineapple and fresh mint to create a sweet and refreshing salsa to dress on top of the chicken thighs!

So fire up that grill of yours because here's a Grilled Chicken Thighs with Pineapple-Mint Salsa recipe that is guaranteed to knock the socks off your next get together.

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Posted by Matt Smith

Pork tenderloin is a classic dish that's easy to make for the whole family.

This recipe is tender, succulent and robust in flavor thanks to the sweet and fresh peach/mint sauce. YUM!

Now, while I don't make pork tenderloin very often, every time I do I'm reminded of just how satisfying and satiating it is. Also, I added a refreshing veggie slaw that pairs extremely well and is an easy side dish to make in just a few short minutes.

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