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Sep26

A Simple TWEAK to Help You Eat LESS

Have you ever heard of “time delayed” eating?

I hadn't either, until I stumbled upon new research conducted at Carnegie Mellon University and published in the Journal of Marketing Research, that demonstrated it could be used to increase the likelihood of healthful dietary decisions.

Naturally, I felt compelled to share it with you immediately!

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Jul26

Fermented Foods - How to Ferment Your Food

If someone on the street asked you the #1 way to support gut health, what would you say?

I best most of us would have the same answer – probiotics.

But the pill form of probiotics as we know them today didn’t hit the scene until the late 1900s.

So what did generations past do to care for their guts?

They ate fermented foods!

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Jul25

8 AIP Snacks You’ve Never Heard Of

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.

Enjoy!

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Jul09

Charcuterie Board’s Gone Paleo

I want to talk about one of my favorite party platters you can use at your next get together. This will be a perfect appetizer dish for all your guests to snack on!

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Jul09

6 Foods That Can Devastate Your Gut

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Jul02

Our First AIP-Approved Snack!

Our first ever AIP Approved Snack! Meet our brand new pasture raised turkey sticks!

If you're 1 of the millions that are affected by AI, then this snack is for you and even if you don't have AI, you won't be disappointed wink

We can't wait for you to try them!

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