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EP120: Estrogen Dominance (And how to deal) with Robyn Srigley

IN THIS EPISODE:

Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and group program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. 

This show is brimming with awesome insight so don’t miss out! 

Here are just a few of the topics we covered

• Robyn’s story: 2:37
• What hormones are and why they’re important: 6:21
• What ED is and how it’s diagnosed: 7:51
• The major consequences of unaddressed ED: 11:59
• The best tests for hormones: 13:11 
• The 4 major causes of ED: 15:28
• 3 important tips for eating to balance your hormones: 22:44
• One food that can boost and lower estrogen levels: 26:46
• A type of food to avoid if you aren’t ovulating: 30:22
• What insulin resistance is and how to know if you have it: 31:12
• 4 Supplements she recommends for hormonal harmony: 37:45
• A little-known lifestyle tip for balancing hormones: 47:46
• The one piece of advice she’d give to our listeners for better health: 51:18
• Connect with Robyn: 52:27
• And much more!

SHOW NOTES:

• Connect with Robyn Here: http://thehormonediva.com/
• Are you struggling with Endometriosis? Get the checklist here: https://thehormonediva.lpages.co/endometriosis-checklist/
• Are you struggling with PCOS? Get the checklist here: https://thehormonediva.lpages.co/pcos-checklist/
• Follow Robyn on Instagram: https://www.instagram.com/thehormonediva/?hl=en
• Like her on Facebook: https://www.facebook.com/thehormonediva/

Thanks for listening!

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