Paleovalley Articles

Posted by Autumn Smith

It’s time again to break out the tissues and sinus decongestants...

For so many people, catching a cold or the flu is just par for the course this time of year.

If you want to support your immune system the best way possible, vitamin C is the way to do it.

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Posted by Autumn Smith

What if I told you there’s a silent killer in your pantry that’s responsible for over 15 million deaths each year?

There’s not a single person reading this that would allow someone or something inside their home that could harm their family, yet that’s exactly what we do every single day & we don’t even know it.

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Posted by Matt Smith

Here's an antioxidant superfood drink that will leave your body flooded with essential nutrients and your taste buds feeling minty fresh.

Most green powders you'll see on the market are made with cereal grasses (oats, barley, wheat) and that can cause bloating or inflammation in the body.

This recipe features our Paleovalley Organic Supergreens that contains no cereal grasses and has only high-quality antioxidant-rich superfoods.

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Posted by Autumn Smith

Have you ever been told that wheatgrass has amazing health benefits? If so, keep reading because even though many health experts claim wheatgrass:

Increases energy levels
Improves detoxification/digestion
Cleanses the skin and blood
Prevents (and even treats) disease

If so, then please keep reading!!

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Posted by Autumn Smith

Have you ever wondered if there was a way for you to track your overall health easily in the comfort of your own home?

Well, there IS and it’s called heart rate variability (HRV)! HRV is sometimes called the “mother of all biomarkers” due to its ability to elucidate whole body health. Olympic athletes have been tracking it for years to improve their performance, it’s used heavily in psychological research and it’s well known that a drop in HRV often precedes illness and heart attacks.

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Posted by Autumn Smith

Imagine a world where a diabetes diagnosis doesn’t mean a life riddled with health complications?

One where diabetics (both type 1 and type 2) have the tools to live a normal life and feel GREAT.

Well, that’s the world Dr. Mona Morstein, author of Mastering Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes, has created! As she says, “It’s not diabetes but uncontrolled diabetes that’s the problem.”

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