Paleovalley Articles

Posted by Autumn Smith

If you were to read the nutritional section of the news today, you'd probably believe that...

Saturated fat causes heart disease.

A plant based diet is the HEALTHIEST.

The paleo diet is a fad.

And my personal favorite (maybe EVER)...

Farts cure cancer.

Because most people think that when research is reported in the news, it's pretty much always accurate, right?

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Posted by Autumn Smith

When I was a young lady, I always told myself pregnancy would be the time in my life where I would eat WHATEVER I wanted regardless of its nutritional value.

Until that is, I learned about a study conducted by Dr. Randy Jirtle, a professor of radiation oncology at Duke University.

Find out some amazing tips on this week's podcast.

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Posted by Autumn Smith

Are you one of the 17 million Americans who suffers from acne?

Or one of the millions of others who suffer from annoying skin conditions like eczema or psoriasis?

If so, you're not going to want to miss our conversation with the Spa Doctor, Dr. Trevor Cates all about how to eat for clear, RADIANT skin!

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