Paleovalley Articles

Posted by Autumn Smith

Have you been looking for the perfect healthy snack for on-the-go?

One that you can keep in your purse or satchel for a quick energy boost or to tide you over until the next meal?

If so, your search is officially over because our award winning 100% Grass Fed (and FERMENTED) beef sticks are exactly what you're looking for.

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Posted by Autumn Smith

We ALL saw the headlines in October 2015 when the World Health Organization (WHO) announced that processed meats like sausage and ham cause cancer and that red meat is also likely to be carcinogenic.

And most people took the headlines to heart.

But there's more to the story!

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Posted by Autumn Smith

Because even though eating more veggies, drinking INGITE tea, increasing fiber, and consuming fermented foods is an excellent starting point, there are many other important gut-healing foods to focus on to take your gut-health to the next level.

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Posted by Autumn Smith

Are you one of the millions of Americans taking NSAIDS (non steroidal anti-inflammatory drugs) to alleviate your arthritis pain?

If so, please keep reading. Even though ibuprofen and other NSAIDS can relieve pain in the short term, they have many well-documented side effects!

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Posted by Autumn Smith

Let’s talk about greens. You know - the kale, spinach, broccoli kind?

Living the Paleo lifestyle, you know all about the vitamins, minerals & other nutrients they provide. But if you’ve been “eating green” for long, you also know all about this lifestyle’s 2 major downfalls:

Cost
Time

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Posted by Matt Smith

Whenever the holidays roll around, I just love having my hot apple cider, eggnog and especially a rich, creamy hot chocolate that warms me to the core. It instantly brings a smile to my face. One of my favorite reasons for choosing this particular hot cocoa recipe though, is that it's also dairy-free! smile

I can actually say I've gone through quite a bit of hot chocolate recipes, and while most are great, this is hands down my favorite so far!

Get ready for perhaps the tastiest 'Paleo Approved' hot chocolate recipe you've ever tasted!

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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Posted by Matt Smith

I made this recipe this past week and I honestly could not believe how delicious it tasted. Having a few friends over for dinner they said it was some of the tastiest wings they ever taste too. (Hint: It's all in the dipping sauce)

The almond ginger dipping sauce is so savory and tasty. My only recommendation is to make more rather than less. wink Needless to say, this recipe is a homerun!

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Posted by Matt Smith

I have been waiting all week to share today's delicious holiday-inspired dessert recipe with you!

Are you ready for it?!

Every year for Holidays, family inevitably rolls through town and there's one dessert we all crave...Banana. Cream. Pie!

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