Paleovalley Podcasts

EP109: Why HRV Testing Can Change Your Life

Do you know your HRV?! Tune in Now to Find out More!

Posted by Autumn Smith

IN THIS EPISODE:

Jason is the Director and Instructor of National Academy of Sports Medicine and National Strength and Conditioning Association accredited coursework on Heart Rate Variability. He is the Founder and CEO of Elite HRV – the Heart Rate Variability platform now used by Olympians, pro sports, doctors, first responders, and over 150,000 health and performance seekers.

Here’s what you’ll learn in this awesome and action-packed episode:

  • What HRV testing is and how it was discovered
  • The health issues HRV is linked to in the research (this will shock you!)
  • The life threatening health condition often precipitated by a drop in HRV
  • Why Olympic athletes have been using it for YEARS
  • Why Jason thinks HRV is the mother of ALL biomarkers (and why I agree!)
  • The link between HRV and inflammation
  • How and When to measure your HRV
  • What your HRV can tell you about food sensitivities
  • Why HRV can help you dial in your diet
  • How to determine whether your HRV is in a good range
  • Whether or not your HRV should always be high
  • The simplest devices for measuring HRV
  • Supplements that raise HRV
  • Lifestyle factors that raise HRV
  • How to become and HRV pro 
  • And much, MUCH more!

SHOW NOTES:

Thanks for listening!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team
Tags: hrv testing paleovalley optimize paleo hrv jason moore

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