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Jan17

EP107: Fear is NOT an option with Monica Berg

Is FEAR holding you back from thriving?

IN THIS EPISODE:

Monica Berg is the author of Fear Is Not an Option and serves as Chief Communications Officer for Kabbalah Centre International. She lives in New York with her husband Michael and their children David, Joshua, Miriam, and Abigail. Authentic and fearless, she reminds us of our extraordinary potential and pushes us onward with compassion and understanding. While informed by her many years of kabbalistic study, Monica also draws heavily on her own personal life experiences. 

She battled and overcame a debilitating eating disorder at a young age, and as a mother of four children, one of whom has special needs, she has become an outspoken advocate for him and others struggling to find their voice. Monica Berg, a self-professed Change Junkie, shares her combination of wisdom and real-life awareness with talks found compelling to a wide range of men and women at different stages in their lives. She leads people to not only see how they can change (change is the only constant in life) but inspires them to get excited about a lifestyle of change.

Here’s what you’ll learn:

  • The 3 types of fear
  • How to tell the difference between fear and intuition
  • A daily practice for strengthening your intuition
  • Why “bad luck” is often just fear
  • What fear steals from us 
  • The difference between a fixed and growth mindset
  • The link between fear and health
  • Why what we eat affects fear
  • The steps we can take to eradicate fear
  • What I need to do to get over my fear of being alone
  • What trimtabs are and why they matter
  • Why fear is actually a GIFT
  • And MUCH more!

SHOW NOTES:

Thanks for listening!

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Happy Paleo-ing!
Autumn Smith & The Paleovalley Team