EP101: STRONG From HOME (And how to LOVE your body!) with Noelle Tarr

IN THIS EPISODE:

Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She is the writer behind the award-winning and popular website Coconuts & Kettlebells, and the health and fitness podcast, Well-Fed Women Podcast. This was a truly enlightening conversation with a lot of gems, so don't miss out!

Here's what you'll learn:

• Why Noelle is passionate about changing the way women feel about their bodies
• How to love your body just a little bit more
• Why happiness is NOT a destination
• A simple strategy to help you stop holding your happiness hostage
• How to know how much exercise your body needs
• How many workouts each week she recommends
• How to sync your workouts with your menstrual cycle for maximal muscle gains
• Why she doesn't want 6 pack abs
• Why it's important to keep things changing 
• Sings you're overtraining
• The kind of food she recommends people add more of when they've hit a plateau
• The one strategy that everyone needs to employ for sustainable health
• Whether she thinks diet or exercise is more important for quick results
• What she eats in a given day
• And much more!

• Connect with Noelle:  http://coconutsandkettlebells.com/
• Get her program - Strong From home: http://strongfromhome.com/
• Tune into her podcast - Paleo Women: http://coconutsandkettlebells.com/well-fed-women-podcast/

Thanks for listening!

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