Paleovalley Articles

Posted by Autumn Smith

Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive?

Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat.

Here's what you'll learn:
How Leanne because SO passionate about high-fat living
How to know if keto is right for you
*How Leanne's approach is different than standard keto
Leanne's 3 different versions of keto
*The keto path for those with hormonal issues
*The keto path for those who crave carbohydrates
*The keto path for those who want to see fast results
How to make keto feel liberating
How to use carbohydrates strategically and still be keto
When to eat carbohydrates for best results
How fasting fits into the keto lifestyle
The ONE thing you should never do while fasting
The most common food allergies for those Leanne works with
Whether or not "high protein" keto is actually a problem
*The difference between being fat adapted and being in ketosis
The populations who will benefit MOST from a ketogenic diet
How to do a "breakfast challenge" and why it will change your life
Helpful tricks for navigating the carb flu
*The beverage you need to calm the keto flow
Why being mindful of your electrolyte intake is important when you're in ketosis
How to tell when you are in ketosis (with and without testing!)
*Leanne's favorite "quickie" recipes for people who hate cooking
Leanne's favorite condiments for keeping keto delicious
What her dinner plate looks like
The keto-approved sweetener that makes her break out
*Three amazing remedies for acne that you've NEVER heard about!
And much more!

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Posted by Autumn Smith

Nora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Nora is one smart cookie.

Her knowledge base was actually even wider than I had anticipated (which is pretty impressive because she's one of my heroes!) and it made for an incredibly FASCINATING and enlightening conversation.

Soooooo many "aha" moments!

Here are some of the fascinating tidbits you won't want to miss:
The dangers of chronically elevated blood sugar
A little known therapy that can heal your brain and mental health issues
How accurate is blood sugar as a measure of health?
How to identify blood sugar issues
How to keep your blood sugar steady
What ideal blood sugar readings look like
The importance and limitations of glucometers
Why certain foods trigger insulin but not blood sugar and why it matters
The sweetener that DOESN'T trigger insulin
Why certain people tolerate carbohydrates better than others
How to get your body to stop burning carbs so it can start burning FAT
What carb cravings say about our health
Supplements that help fight carb cravings
Health issues that could be at the root of your carb cravings
Why NO ONE has ever had a carb deficiency
The supplement company that puts GLUTEN in all their supplements
Why making your own ketones is always better than supplementing
The dangers of synthetic ketones
The ultimate goal of ketosis
And much more!

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Posted by Autumn Smith

Ending The Carb Confusion:

Almost every health expert today has a strong opinion about which carbohydrates are "best." Some advocate low-carb dieting while others believe that carbohydrates are the very foundation of a heart-healthy diet. If you are confused, you're not alone.

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