EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson



According to the CDC, one American dies every 36 seconds from heart disease. 

And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by…

  • Improving glucose control
  • Reducing waist circumference 
  • Increasing weight loss
  • Improving cholesterol levels
  • Reducing calorie intake
  • Improving blood pressure

So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the American College of Cardiology, Dr. Jack Wolfson. Here are some of the highlights…

  • Is coffee beneficial for heart health?
  • The best diet for heart health 
  • The link between leaky gut & heart health
  • The #1 strategy for heart health
  • The best foods for heart health
  • The worst foods for heart health
  • Are veggie oils harming your heart?
  • Can french fries be heart healthy?
  • Carb cycling for heart health?
  • Is the carnivore diet heart healthy?
  • Is the vegan diet heart healthy?
  • Fasting and heart health
  • Why a vegan diet is dangerous for kids
  • Lifestyle changes for a healthier heart

Heart disease is still America’s #1 killer despite decades of “heart-healthy” diet recommendations,  so please share this important podcast far and wide! And let me know your #1 takeaway in the comments below.



The Paleo Cardiologist by Jack Wolfson
>>> Get a FREE copy of the book + Discover the natural way to heart health HERE!

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Dr. Jack Wolfson is a board-certified cardiologist and a fellow of the American College of Cardiology. He has emerged as one of the world’s leading holistic natural cardiologists and was a Natural Choice Award Winner in the Holistic MD category from Natural Awakenings Magazine. His ideas have been featured by NBC and CNN and covered in publications like the USA Today and The Wall Street Journal.

Prior to opening Wolfson Integrative Cardiology, Dr. Jack was Chairman of the Department of Medicine and Director of Cardiac Rehabilitation at Paradise Valley Hospital in Arizona. He was also a partner in Arizona’s largest cardiology practice.

As a trusted leader in heart health and natural heart health, Dr. Jack has taught more than 10,000 physicians his natural heart health best practices. His book, The Paleo Cardiologist: The Natural Way to Heart Health, was an Amazon # 1 bestseller. He is an in-demand lecturer about natural healthy living without Big Pharma pills and invasive procedures.



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