EP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee Hayes
A recent Stanford study revealed that 80% of healthy people had blood sugar spikes.
Why does this matter?
Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause...
- Weight gain
- Energy dips
- Mood crashes
...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer.
But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM).
Wearing a CGM allows you to identify the foods that are not working for you and find YOUR perfect diet. This is exactly what we talk about in today’s podcast with glucose expert and Lead Dietician at NutriSense, Carlee Hayes. Here are some of the valuable insights we discuss...
- Signs you have a blood sugar issue
- What a blood sugar expert eats for breakfast
- How to break a fast
- The best time to eat carbs
- The best time to eat carbs around a workout
- My #1 hack for stable blood sugar
- The link between weight gain and blood sugar
- Why a “stable energy state’ is important for weight loss
- Optimal glucose ranges
- The link between food sensitivities and blood sugar
- Glucose spikes and insulin
- The 2 phases of insulin response (and why it matters!)
- The relationship between stress and your blood sugar
- Why most measures of blood sugar are inadequate
- Physical stressors that affect our blood sugar
- The 4 major lifestyle factors that affect blood sugar
- Whether alcohol and caffeine affect your blood sugar
- How to try a CGM for $30 off!
- And so much more...
Understanding your unique blood sugar response is one of the most important things you can do to improve your health and prevent disease so don’t miss this one, friends! And do not forget to share this important information with anyone you know might benefit.
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Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
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