Oct16
EP197: Cultivating Emotional Intelligence with Katie Crosby
IN THIS EPISODE:
I used to do ANYTHING to get my son to stop crying.
- Funny faces.
- Bouncing.
- Singing.
- Tap dancing.
At times I felt like a one-woman circus.
It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.
For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.
A skill many of us never learn today, but desperately need!
Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!
This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!
(Step #2 has also helped my husband and I fight far more peacefully!:))
So tune in now and learn about Katie’s simple 6 steps! I sincerely hope it’s as helpful for your family as it has been for ours.
And if it is, take a second to share this important information with anyone you know and love. <3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/
Bio:
Katie is an occupational therapist working with kids and adults to support emotional regulation, implementing meaningful daily routines, and supporting the caregiver/child match all with the goal of living authentically.
Show Notes:
Learn How to Guide Child Through Heightened Emotions HERE!
Thanks for listening!
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at [email protected]!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you!
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
Click the button below to subscribe on iTunes:
