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Jul03

EP172: How to Choose the Best Medicinal Mushrooms with Jeff Chilton

IN THIS EPISODE:

By now you’ve probably heard that medicinal mushrooms (think reishi, chaga, cordyceps, shiitake) have a WEALTH of health benefits (increased energy, improved immunity, anti-aging, etc.) but you probably didn’t know that most mushroom supplements aren’t actually mushrooms. Often times half of the supplement is actually GRAIN. I wish I were joking. So if you’re spending your hard-earned dollars on mushroom supplements or just want to know how to choose the highest quality mushrooms then listen to this week’s podcast with the founder of Nammex, Jeff Chilton! You’ll be glad you did. <3

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Happy Paleo-ing!
Matt Smith & The Paleovalley Team