EP129: Fasting, Sugar and Natural Home Remedies with Wellness Mama

Wanting to take strides towards your Personal Wellness?


Katie, the “Wellness Mama” is a wife and mom of six, as well as an award-winning blogger, author, podcaster and real food crusader. Her mission with is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. As a mom of six, Katie has developed systems and tips for living a Wellness Lifestyle™ with a family and on a budget and she was recently named by as one of the 100 most influential people in health and wellness along with Dr. Oz, Dr. Mercola, Food Babe and Tim Ferriss. She writes at and can be found on Facebook, Twitter, Instagram, Google+, and Pinterest.

And like I said, this is a LIVE podcast, so when you watch it, you can actually ask questions in the comments and we will answer every single one!

Don’t miss this one! Her knowledge base and strategies are impressive and life changing!

Oh and if you comment “vitamin C” in the comments, you might just win a free bottle of the most potent, organic food-based vitamin C on the market. 

So what do you have to lose? Head on over and watch it now and don't’ forget to share it with all your friends!


I hope you love it as much as I did!


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Thanks for listening!

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