EP162: Period Repair Manual With Lara Briden

IN THIS EPISODE:

I used to be one of those girls who couldn’t do ANYTHING before or during her period. 

• Cramps
• Irritability
• Fatigue
• Bloating
• Cravings

I was basically out of commission for 10 days a month. Then, through my holistic health studies, I learned that PMS is NOT normal. My crazy period was basically my monthly “report card” telling me something wasn’t right. 

After a ton of research into how to balance my hormones, I found Lara Briden, author of Period Repair Manual. Dr. Briden has been working in women’s health for over 20 years.

Her tips and tricks have helped thousands of women finally find hormonal peace. After implementing her strategies I barely even notice my cycle every month! Tune in to this week’s podcast to find out exactly what Dr. Briden recommends.

Valuable Resources:

The Period Manual - Download the first 2 chapters FREE here!
Learn natural treatments for better hormones and periods from Author, Lara Briden.

Get up to 20% OFF Paleovalley Organ Complex HERE!
Balance hormones and increase energy levels effortlessly with this Organ Complex.

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