5 Superfoods No One Should Live Without
Isn’t everything a superfood these days?
It can certainly feel that way with all the advertisements you see and “new” superfoods popping up every day. However, as a holistic nutritionist, I’ve studied this stuff for years, and I can say without a doubt there are some true superfoods out there.
In fact, there are 5 that have stood the test of time, standing out in research time and time again. A little later I’ll show you how to benefit from these super nutrients in just 30 seconds a day.
For now, here are the 5 superfoods you should incorporate into your diet as soon as possible:
This tops my list because it’s one of the most nutrient-dense foods on the planet. Even just 1 gram per day has been shown to correct malnutrition and improve cognitive performance!
It has 20 times more iron than spinach, all 8 essential amino acids, an abundance of thyroid-boosting iodine and has the highest concentration of protein in dry weight than any other food.
It’s truly a complete superfood – so complete that it’s even been discussed as a means to end world hunger.
Did you ever think a single food could be more effective than chemotherapy in cancer patients? Sounds unreal but powdered ginger contains what’s known as 6-shogaol, which has been shown to kill cancer stem cells 10,000 times more than chemotherapy!
On top of that, ginger has tested to be 6-8 times more effective against GERD than the drug Prevacid.
Turmeric is one of the most (if not THE most) anti-inflammatory foods ever studied. That’s a big deal when you realize that virtually every disease finds its roots in inflammation. It also aids in detox and improves your body’s ability to handle stress.
Not to mention, the longest living population ever studied – the Okinawans – credit their daily turmeric tea as being the reason they test 25 years younger than their actual age.
4). Broccoli sprouts
Broccoli sprouts contain a rare phytochemical that converts into sulforaphane – a powerful cancer-fighting compound. While full-grown broccoli is great, broccoli sprouts contain up to 50 times more of this cancer-fighting nutrient. These sprouts are also known to aid in detox, digestion, weight loss – even lower the risk of autism.
5). Acerola cherry
Acerola cherry is among the richest sources of vitamin C in the world – even has 65 times more than an orange. Besides its immune-boosting ability, acerola cherry actually slows the release of sugar into the bloodstream – a valuable benefit for diabetics. Plus, it works to fight signs of aging, regenerate tissue and strengthen the liver.
Pretty impressive foods, right?
It’s easy to see why they’ve been deemed “super.”
After years of studying the effects of these foods on the body, I wanted to make it as easy as possible for everyone to benefit from them.
That’s why we created our Paleovalley Supergreens Powder.
It contains my 5 all-time favorite superfoods plus 14 others for a total of 19 organic superfoods to nourish your body from the inside out.
Just one serving contains:
- 300% of your RDA for iodine
- 210% vitamin C
- 100% vitamin A (from beta-carotene)
- 50% vitamin B12
- 25% vitamin K
- And digestive enzymes for maximum absorption
And it contains NO gut-damaging cereal grasses and therefore NO chalky texture.
Just minty, refreshing and loaded with nutrients that you can consume in 30 seconds flat.
Sound like something you could benefit from?
Can’t wait to hear your results!
P.S. - My biggest question I get asked about our Supergreens is, "But Autumn does it taste good?"
It absolutely does and here's why...
Did you know almost ALL other greens powders out there use bitter, chalky tasting cereal grasses that are also problematic for digestion? We removed those ingredients and instead replaced them with delicious whole food berry flavors and a touch of mint to leave you feeling energized, refreshed and most of all wanting more!
In fact, it's so tasty and beneficial for your health that we've sold out twice, so be sure to grab yours here and save up to 30%