Paleovalley Articles: category

Posted by Autumn Smith

Have you ever wondered if there was ONE perfect diet?

The diet that not only made its adherents feel amazing, but that was also backed by AMPLE science?

Well the truth is, there IS.

In fact journalist CJ HUNT traveled all around the world and spoke with various scientists and experts whose job it is to identify exactly what our ancestors consumed on his quest for the perfect human diet.

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Posted by Autumn Smith

In case you're not yet familiar, Jeffrey Smith is the leading consumer advocate promoting healthier non-GMO choices. His meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril.

His feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide) and is considered the authoritative work on GMO health dangers. You may have read about him in The New York Times, New Scientist, and Time Magazine or seen him on the BBC, NPR, Fox News, Democracy Now, and the Dr. Oz Show.

Here are some of the gems you're in for:

Why Jeffrey became so passionate about GMOs
Why attracting attention from the pro-GMO crowd is a GOOD thing
Who many of the GMO trolls really are
Whether GMOs increase crop yields and feed a hungry planet
Whether genetic engineering is a precise science
What the FDA's own scientists said about the risks of GMOs
Who funds the research regarding the safety of GMOs
The documented health issues associated with GMOs
What the only human trial demonstrated about GMO risks
How Glyphosate (the active ingredient in Roundup) harms the gut
Why Glyphosate steals nutrients from you and the soil
What tobacco science is and why you need to care
Why Monsanto talks out of both sides of their mouth
Why the Academy of Environmental Sciences recommend all doctors instruct
their patients to eliminate GMOs
What you can do to avoid GMOs
The most popular GMO foods
The important distinction between non-GMO and organic
Why we need to test for Glyphosate (and what it is!)
How 2 autistic children changed their lives
Why we know the anti-GMO movement is making progress
Where you can read more about GMO fraud and much more!

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Posted by Autumn Smith

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers.

The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease.

Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair.

Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health.

Here's what you'll learn:

How she put her Multiple Sclerosis (M.S.) into remission using food
Why she feels BLESSED to have had M.S.
What she did to teach her kids that anything is possible
How she created her protocol
Why it's different (and more effective) then the paleo diet
Why you won't feel restricted on her protocol
The AWESOME side effects of her protocol
Why her protocol is different than the Autoimmune Protocol
Who her Protocol can help (spoiler alert: it's probably YOU!)
What her clinical research is revealing
Why she recommends MCT oil to help keep you in ketosis
Whether or not vegetarians can use her protocol
Why some ketogenic diets can be harmful
One supplement that most everyone will benefit from
Why organ meats are so critical for vibrant health
What mitochondria are and why they matter
Why her cookbook makes healthy eating effortless
Her very favorite recipes
How to get your kids to eat organ meats (and other nutrient dense foods) effortlessly
Whether or not the medical community is embracing her research
How to learn more about her research
How to work with her personally
Whether or not she recommends giving my son (and other kids) gluten
And much more!

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Posted by Autumn Smith

In case you're not familiar, Andrew W. Saul is the author of several books including Fire Your Doctor, Doctor Yourself and Vitamin C: The Real Story. He has 40 years of experience in natural health and education. His world famous, free access education website,, is peer reviewed and the largest non-commercial natural health resource on the internet.

Here's what you'll learn:

Who got Andrew interested in high dose vitamin therapy
How his kids never took an antibiotic all the way through college
How he cured his child's cough with vitamins
What Orthomolecular Medicine is and why it's important
Why your doctor isn't educated about vitamin therapy
Which specific conditions can be treated with vitamin C
How to take vitamin C to prevent illness
The most effective forms of vitamin C
How to find out how much vitamin C really need
How many people vitamins have killed?
How many people properly prescribed meds kill each year (this will SHOCK you!)
Why a "plant-based" diet can mean many different things
The one diet that he never recommends for children or the elderly
The super vitamin that can cure schizophrenia
Where to read research about vitamins for FREE
The shortcoming of Linus Pauling's critics
What Andrew takes each day to feel his best
The type of vitamin C to take if you have a sensitive stomach
And much more!

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Posted by Autumn Smith

Joel Salatin is the owner of Polyface Farms in Swoope, Virginia and has been featured in the New York Times Bestselling book, Omnivore's Dilemma and the award-winning documentary Food Inc. He calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.

So if you've been wondering whether or not grass-fed beef is truly sustainable (or you just want to have a laugh), then DON'T miss this interview!

Here are just a few of the topics we covered:

Why the statistics used in Cowspiracy do NOT apply to grass fed beef
Where the COWSPIRACY statistics come from
The environmental impacts of grass-fed vs. conventionally raised beef
Why grass-feeding actually improves the environment
Where 90% of the methane on the planet is produced
Why methane isn't actually an issue when cows are grass fed
Why the AMOUNT of cattle being raised today isn't a strain on the environment like many people think
Why green growing vegetation is critical for environmental health
The difference between an annual and a perennial (and why it's important!)
Why eating more vegetables is NOT the answer and may actually be causing more environmental damage
How herbivores help BUILD soil
Why soil building MUST be a national priority
What a truly sustainable and properly managed operation looks like
Why we need to get away from segregation and embrace INTEGRATION
Whether or not Joel thinks eating animals is inhumane (or blocking our evolution to a more peaceful planet!)
Why Joel believes not eating animals is ignorant.
Why grass-feeding is the SOLUTION rather than the problem
Why a vegan diet is not a zero death diet
And much more!

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Posted by Autumn Smith

Have you diligently adopted the paleo diet yet still suffer from gas, bloating, diarrhea, constipation or heartburn? If so, you're going to LOVE today's podcast. Sylvie is a former SIBO sufferer and the witty creator of the uber-popular blog, Hollywood Homestead. After antibiotic treatment failed her (twice!) she took it upon herself to become educated and experiment. She literally attacked her SIBO guns blazing and even though SIBO is traditionally a VERY difficult condition to treat, today she is symptom free and thriving! Here's what you'll learn:

Why she had to become her own health advocate
What SIBO is
The 4 main symptoms of SIBO
The 2 different types of SIBO
Whether or not you might have SIBO even if you don't have digestive issues
The 3 main causes of SIBO (including one you've probably NEVER heard about!)
Other conditions often associated with SIBO
SIBOs link with nutrient deficiency
The consequences of unaddressed SIBO
Why SIBO is so difficult to diagnose
Which test you MUST have to properly diagnose SIBO
Why other tests are inadequate
The link between SIBO and leaky gut
Why most SIBO treatments fail long term
Why antibiotics alone aren't enough for long-term remission
Why herbal antibiotics are often more effective than antibiotics
The 3 herbal antibiotics she used to kick her SIBO
The 2 best diets SIBO
The diet that finally beat her SIBO and how to do it healthfully
The often unaddressed reason for many SIBO remissions
A supplement many people forget but NEED to treat SIBO successfully
The 4 things you need to do to successfully treat SIBO for GOOD
Her favorite protein powder for treating SIBO
And much more!

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