Paleovalley Articles: category

Posted by Autumn Smith

As you may have noticed, I'm obsessed with morning beverages because what you consume in the morning sets the biochemical tone for the rest of the day. Literally. If you choose doughnuts, muffins or a tall glass of OJ (carbohydrate-heavy foods) you'll spike your blood sugar and set yourself up for energy crashes, mood fluctuations and voracious cravings for the rest of the day.

Read more
Copyright ©2014-2017 Paleovalley. All Rights Reserved .