Paleovalley Articles: category

Posted by Autumn Smith

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.

Enjoy!

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Posted by Autumn Smith

As you may have noticed, I'm obsessed with morning beverages because what you consume in the morning sets the biochemical tone for the rest of the day. Literally. If you choose doughnuts, muffins or a tall glass of OJ (carbohydrate-heavy foods) you'll spike your blood sugar and set yourself up for energy crashes, mood fluctuations and voracious cravings for the rest of the day.

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Posted by Matt Smith

I have a real obsession with the beets and besides them being underrated in my book, when they're cooked to perfection the flavor is fantastic!

And while I have given you a ton of great recipes each week, I realized that sometimes it's nice to have a simple salad you can reach for in the fridge. Or to have the perfect side dish to accompany any main course.

Well, this is it. And once you taste it, you'll know what I mean. smile

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Posted by Autumn Smith

If you've been a member of the Paleovalley family for a while now, you know I always advocate stabilizing (and testing!) your blood sugar because...

High levels of blood sugar are downright dangerous.

In fact, chronically elevated levels can predispose you to heart disease, diabetes, mood issues, Alzheimer's, weight gain, and accelerated aging.

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