Paleovalley Articles: category

Posted by Matt Smith

I have a real obsession with the beets and besides them being underrated in my book, when they're cooked to perfection the flavor is fantastic!

And while I have given you a ton of great recipes each week, I realized that sometimes it's nice to have a simple salad you can reach for in the fridge. Or to have the perfect side dish to accompany any main course.

Well, this is it. And once you taste it, you'll know what I mean. smile

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Posted by Autumn Smith

If you've been a member of the Paleovalley family for a while now, you know I always advocate stabilizing (and testing!) your blood sugar because...

High levels of blood sugar are downright dangerous.

In fact, chronically elevated levels can predispose you to heart disease, diabetes, mood issues, Alzheimer's, weight gain, and accelerated aging.

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Posted by Autumn Smith

I'm just swinging by to make sure you're getting your crucial 5-10 daily servings of organic non-starchy veggies!

The kale, spinach, romaine, lettuce, broccoli, cauliflower, carrots, radishes, watercress, tomatoes, zucchini, dandelion greens, onions, brussels sprouts (my personal favorite!), peppers, leeks and every other kind of veggie that you can eat RAW.

Because they are nutritional superstars and can truly make or break your results!

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Posted by Autumn Smith

In case you haven't noticed, eating healthfully takes TIME.

Time well spent, indeed, but it can definitely be a shock to the system at first.

This was a major hurdle for me in the beginning. So much so, that it prompted my husband and I to become "snack designers," as we like to call it. smile

And while there truly is no better meal than a home-cooked one, busy modern life requires that we have high-quality alternatives. Which is why today's friendly post is dedicated to my favorite Radiate in 28-approved snacks that you can grab in a pinch and still feel like you ate a home-cooked meal.

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