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Aug01

Is this why you’re still not feeling your best?

Over the years, I've learned a lot about the key role that a healthy, ancestral diet plays in disease prevention and vibrant health. And while diet IS absolutely the cornerstone of a healthy life, there's also another important variable, called low vagal tone, that’s often implicated in things like:

Anxiety/depression, Food sensitivities, Brain fog, Inflammation, Reflux, Gut issues (IBS)...that I haven't talked nearly enough about.

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Jul31

5 Reasons to Ditch Your Collagen Powder and What to Use Instead

Collagen is a powerful amino acid supplement that’s great for everything from gut health to joint health.

But the more I learned about the processing behind collagen powder, the more I turned to the good old fashioned bone broth for the healing benefits of collagen.

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Jul26

Fermented Foods - How to Ferment Your Food

If someone on the street asked you the #1 way to support gut health, what would you say?

I best most of us would have the same answer – probiotics.

But the pill form of probiotics as we know them today didn’t hit the scene until the late 1900s.

So what did generations past do to care for their guts?

They ate fermented foods!

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Jul25

8 AIP Snacks You’ve Never Heard Of

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.

Enjoy!

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Jul02

Our First AIP-Approved Snack!

Our first ever AIP Approved Snack! Meet our brand new pasture raised turkey sticks!

If you're 1 of the millions that are affected by AI, then this snack is for you and even if you don't have AI, you won't be disappointed wink

We can't wait for you to try them!

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Jun04

The Dangerous Truth About Commercially Raised Meat

Can I ask you a question? When you’re grocery shopping, do you trust that what you put into your basket is safe for consumption?

We should be able to, but unfortunately, that’s just not the case in the meat department.  

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