Paleovalley Articles: category

Posted by Autumn Smith

Have you been wondering why eating organ meats is such a hot trend in holistic health circles these days?

If so, your mind is about to be BLOWN. Even though when most people hear the word “superfood” they think of spirulina, turmeric or even kale, ORGAN MEATS are actually the superheroes of the Superfood sphere. I used to eat them occasionally, but since adding them to my daily repertoire, I’ve literally taken my health to a whole new level.


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Posted by Matt Smith

Learning to properly reduce down a Balsamic sauce on the stove, can do wonders for your cooking skills. When you reduce down a sauce just know that all the flavors are intensifying and thickening, which can really take a recipe to a whole new level.

Pair that with the cauliflower mash (that tastes just like mashed potatoes) and you have a perfectly balanced recipe that would fit right into the menu of any 5-star restaurant.

So let's start your week off right with this incredible (and healthy) 'Blueberry Balsamic Pork Meatballs & Cauliflower Mash!'

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Posted by Matt Smith

What is Meatza?!

The name is definitely intriguing and the recipe is designed to facilitate her RADIATE program. Which is perfect because these meal plans offer incredible diversity in your meals.

Your taste buds will NEVER get bored and your nutrient stores will be brimming!

(more diversity = a wider range of nutrients)

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Posted by Autumn Smith

In case you haven't noticed, eating healthfully takes TIME.

Time well spent, indeed, but it can definitely be a shock to the system at first.

This was a major hurdle for me in the beginning. So much so, that it prompted my husband and I to become "snack designers," as we like to call it. smile

And while there truly is no better meal than a home-cooked one, busy modern life requires that we have high-quality alternatives. Which is why today's friendly post is dedicated to my favorite Radiate in 28-approved snacks that you can grab in a pinch and still feel like you ate a home-cooked meal.

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Posted by Matt Smith

Here's an incredible "Breakfast Muffin Scramble" recipe to start your day off just right!

This recipe was created by our friend and food blogger Alexandra of Mamainthemakin, and boy is it fantastic.

It even features our award-winning 100% Grass Fed Beef Sticks.

Not only do you get an incredibly delicious meal but it's also full of gut-healing probiotics.

In fact, each beef sticks was lab tested to contain over 1 billion CFU's of probiotics in each beef stick. wink

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Posted by Matt Smith

What do you think of Gordon Ramsey?

I know when I first saw him on T.V. he left a pretty sour taste in my mouth with how abrasive he acted. But after years of following his cooking, I truly believe he's earned the right to be honest with people. He's that good and I think it's mostly for show. wink

But I've been fortunate enough to eat at a few of his restaurants during special occasions in my life, and each time it's a dining experience.

The flavors in this dish are out of this world delicious so I had to share with you immediately!

I made a few healthy Paleo tweaks so it would be healthier, but still tender and perfectly succulent.

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