Paleovalley Articles: category

Posted by Matt Smith

Crockpots, in my opinion, is truly the most underused kitchen appliance there is. However, they are definitely the handiest and super simple to clean up! 

I always view them as if they are my sous chef preparing my food while I just go about my day working or running errands. 

You can throw everything in, set it and forget it. A few hours go by and you return to a home smelling like delicious dinner aromas.

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Posted by Autumn Smith

Everyone wishes they had control over their genes sometimes.

Perhaps you'd delete your family's abdominal fat gene?
Switch off the early heart disease gene on your dad's side?
Activate your longevity genes?
Or ensure you only transferred your favorable genes to your baby.

And even though it may seem like something straight out of a sci-fi film, what if I told you that you can actually influence the way your genes are expressed, and you can do it TODAY. Sound too good to be true? It's not.

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Posted by Matt Smith

You'll be in for a treat when you taste this delicious comfort-food soup! This recipe is perfect for warming your insides on a chilly fall or winter day and it's literally only a few simple ingredients!

But what I love about this recipe is that you're going to learn to make some incredible caramelized onions.

Once you learn how to caramelize onions "properly", it'll truly change your life. Burgers, soups and sauté's can really get kicked up to a whole new level.

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Posted by Matt Smith

There is nothing better than having a deliciously cooked pork chop or pork loin but what shocked me about this recipe wasn't the pork chop.

What really set this dish apart was actually the sweet potato mash. I'm not even kidding - it was THAT delicious!

Now before we get to this dish, you may be asking why I loved it so much?

Think of what taste profiles usually come to mind when you have your obligatory Thanksgiving sweet potato casserole. Most likely you have cinnamon, nutmeg, and maybe some allspice or ground cloves in there….

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Posted by Matt Smith

Who doesn't love a delicious spin on a classic Italian dish? This recipe will leave even the pickiest of eaters satisfied for more.

And as soon as you pull this delicious recipe out of the oven, I'm guessing your friends and family will make their way to the kitchen shortly afterward. smile

One thing I love about Italian food is that the ingredients are designed to be warm, flavorful comfort foods that appeal to the senses.

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Posted by Matt Smith

Whether it's summer or you're getting geared up for a party, here are some of the most deliciously amazing Paleo burger recipes that you can use to kick your get-together up a notch. From Hawaiian burgers to Cajun burgers to your classic bacon, avocado burgers, we've got recipes that are guaranteed to wet that appetite and keep you craving seconds.

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