Paleovalley Articles: category

Posted by Autumn Smith

Over the years, I've learned a lot about the key role that a healthy, ancestral diet plays in disease prevention and vibrant health. And while diet IS absolutely the cornerstone of a healthy life, there's also another important variable, called low vagal tone, that’s often implicated in things like:

Anxiety/depression, Food sensitivities, Brain fog, Inflammation, Reflux, Gut issues (IBS)...that I haven't talked nearly enough about.

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Posted by Autumn Smith

it’s not even a new discovery – but an old one that was sorta swept under the rug and never really brought into the limelight.

Big pharma & energy drink manufacturers probably hoped it would stay there…but we think your quality of life is too important to ignore it any longer.

To re-discover this lost secret, we have to go back to 1951 when scientists wanted to test the effects of liver consumption. They conducted a study on lab rats, and divided them into 3 groups:

Keep reading to find out more!

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Posted by Autumn Smith

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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Posted by Autumn Smith

Everyone wants to know what to eat to cultivate a healthy gut these days.

And while many of my prior posts have laid a solid foundation for what to ADD to your diet to cultivate gut health, there is still one REALLY important topic we have to cover to ensure you get your world-class GUT...

What NOT to eat.

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Posted by Autumn Smith

Ask any cardiologist and he or she will tell you that exercise plays a key role in heart health.

Don’t get me wrong, it DOES. Being a former fitness trainer, I know the value of proper
exercise. The point I want to make is this:

Exercise isn’t enough to counteract a diet lacking in heart-healthy nutrients, and there’s 1 nutrient that outshines them all when it comes to your cardiovascular health: CoQ10

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Posted by Autumn Smith

True, sustained health will never exist in a single pill. Research has proven and (non-pharma funded) doctors agree that the key to optimal health lies in what you eat.

But....There’s 1 food-based mineral that’s finally getting the attention it deserves (from scientists around the world) as a major component in disease prevention.

Keep reading to find out what it is!

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