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Sep26

A Simple TWEAK to Help You Eat LESS

Have you ever heard of “time delayed” eating?

I hadn't either, until I stumbled upon new research conducted at Carnegie Mellon University and published in the Journal of Marketing Research, that demonstrated it could be used to increase the likelihood of healthful dietary decisions.

Naturally, I felt compelled to share it with you immediately!

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Aug01

Is This Why You’re Still Not Feeling Your Best?

Over the years, I've learned a lot about the key role that a healthy, ancestral diet plays in disease prevention and vibrant health. And while diet IS absolutely the cornerstone of a healthy life, there's also another important variable, called low vagal tone, that’s often implicated in things like:

Anxiety/depression, Food sensitivities, Brain fog, Inflammation, Reflux, Gut issues (IBS)...that I haven't talked nearly enough about.

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Jul31

5 Reasons to Ditch Your Collagen Powder and What to Use Instead

Collagen is a powerful amino acid supplement that’s great for everything from gut health to joint health.

But the more I learned about the processing behind collagen powder, the more I turned to the good old fashioned bone broth for the healing benefits of collagen.

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Jul27

The Energy Breakthrough No One is Talking About

it’s not even a new discovery – but an old one that was sorta swept under the rug and never really brought into the limelight.

Big pharma & energy drink manufacturers probably hoped it would stay there…but we think your quality of life is too important to ignore it any longer.

To re-discover this lost secret, we have to go back to 1951 when scientists wanted to test the effects of liver consumption. They conducted a study on lab rats, and divided them into 3 groups:

Keep reading to find out more!

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Jul18

The Nutritional Impact of Organ Meats on Hormone Health

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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Jul10

Roast Beef With Portobello And Balsamic Sauce

There's nothing better to me than a tender, perfectly cooked high-quality piece of grass fed meat. Mmmm!

In today's recipe, we'll be using a grass fed roast beef cut paired with a Balsamic vinegar and Portobello mushroom sauce. Simply put, this incredibly savory meal will leave you feeling like you just left a 5-star steakhouse. Hungry yet?!

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