Paleovalley Articles: category

Posted by Matt Smith

To me there is nothing better than when spring arrives because I love the foods and flavors that come along with it.

Plus, it's about time to dust off your grill and get it ready for an amazing spring and summer full of BBQ parties and Paleo picnics.

One combination of flavors that I love to begin incorporating back into my diet throughout the spring and summer months is to add fresh mint with tropical fruits. In this case, we'll be using a deliciously ripe pineapple and fresh mint to create a sweet and refreshing salsa to dress on top of the chicken thighs!

So fire up that grill of yours because here's a Grilled Chicken Thighs with Pineapple-Mint Salsa recipe that is guaranteed to knock the socks off your next get together.

Read more
Posted by Autumn Smith

Would you be mad to find out your favorite supplement was a GMO in disguise?

Hi, I’m Autumn! As a holistic nutritionist, I think it’s time to blow the lid on this supplement scam that’s flushing your money down the toilet and worse - compromising your health.

I’m talking about vitamin C of all things. A supplement that’s supposed to boost our immune systems and flood our bodies with antioxidants.

Read more
Posted by Matt Smith

Christmas is ALMOST here, so here’s an amazing recipe you just HAVE to try...Honey Cinnamon Poached Pears!

You will not believe how easy this 3-step recipe is and more importantly, the taste will send you running back for seconds.

I made this recipe a few years back and it's been in my recipe Rolodex ever since. It screams fall too as the scent of cinnamon will delightfully fill your kitchen. 

Read more
Posted by Autumn Smith

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

Read more
Posted by Autumn Smith

Modeling school lunches after countries without obesity epidemics might be a great place to begin. This is where the French come in. According to an article entitled, “What French Kids Eat For School Lunch (It Puts americans To Shame!” by Rebecca Plantier, here are some key differences in our school lunch programs, and why following the French’s lead could help usher our children into the path of greater health.

Read more

Page 1 of 2 pages  1 2 > 

Copyright ©2014-2018 Paleovalley. All Rights Reserved .