8 AIP Snacks You’ve Never Heard Of

The hardest part of any restricted diet is finding tasty, ingredient-compliant snacks for busy days. And the Autoimmune Paleo diet is one of the most restricted diets out there. It even has a laundry list of spices to avoid!

Don’t worry, we’ve got your back with this list of simple snacks to have on hand in a pinch. There’s one for nearly every craving - salty, sweet, or crunchy - and they’re kid-friendly as well.

If you’re not on an AIP diet? Don’t feel left out. Every snack is Paleo-friendly and marked for keto compliance.


Read more

Charcuterie Board’s Gone Paleo

I want to talk about one of my favorite party platters you can use at your next get together. This will be a perfect appetizer dish for all your guests to snack on!

Read more

Natural Vitamin C VS. Synthetic Ascorbic Acid: Is There a difference?

I don’t know about you, but I really like to know where my food comes from. I like to know that the meat and eggs I buy are from animals who lived happy, healthy lives on green pastures. And that my veggies were grown in dynamic farming environments that don’t strip topsoils or spray toxic chemicals.

Read more

Grilled Chicken Thighs with Pineapple-Mint Salsa

To me there is nothing better than when spring arrives because I love the foods and flavors that come along with it.

Plus, it's about time to dust off your grill and get it ready for an amazing spring and summer full of BBQ parties and Paleo picnics.

One combination of flavors that I love to begin incorporating back into my diet throughout the spring and summer months is to add fresh mint with tropical fruits. In this case, we'll be using a deliciously ripe pineapple and fresh mint to create a sweet and refreshing salsa to dress on top of the chicken thighs!

So fire up that grill of yours because here's a Grilled Chicken Thighs with Pineapple-Mint Salsa recipe that is guaranteed to knock the socks off your next get together.

Read more

PSA: You’re Probably Supplementing with GMOs & Don’t Even Know It

Would you be mad to find out your favorite supplement was a GMO in disguise?

Hi, I’m Autumn! As a holistic nutritionist, I think it’s time to blow the lid on this supplement scam that’s flushing your money down the toilet and worse - compromising your health.

I’m talking about vitamin C of all things. A supplement that’s supposed to boost our immune systems and flood our bodies with antioxidants.

Read more

5 Superfoods No One Should Live Without

Isn’t everything a superfood these days?

It can certainly feel that way with all the advertisements you see and “new” superfoods popping up every day.

But let’s face it: Most manufacturers don’t really know what they’re talking about. They’re just trying to get you to buy something.

Read more