Paleovalley Articles: category

Posted by Matt Smith

A truly mouthwatering recipe you'll want to make time after time! But, aside from the delightful flavor, salmon has some incredible health benefits you may not have even been aware of too!

Wild caught salmon is full of all those wonderful Omega 3-s fatty acids your body needs for a healthy heart, normalizing and regulating your cholesterol triglyceride levels, and can also have extremely positive effects on brain health!

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Posted by Matt Smith

If you're like me and you can't stand spicier foods, you can make this milder by using less Cajun spices; in particular the cayenne pepper.

We have been on the road constantly and when you travel or are on-the-go for an extended period of time, oftentimes you long for a good home cooked meal, right?

I was at that point and it wasn't until my "better-half" took me to the kitchen and said, "I have a recipe we NEED to try!"

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Posted by Matt Smith

Remember those days when the weather is overcast, chilly and you have zero desire to leave the couch? 

Perhaps getting into your pajamas and curling up with a blanket and a good book is in store for the day. Or, maybe you're sick and need a hearty, healthy, home-cooked meal?
 
Today's recipe is PERFECT for one of those days!

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