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Jul09

Charcuterie Board’s Gone Paleo

I want to talk about one of my favorite party platters you can use at your next get together. This will be a perfect appetizer dish for all your guests to snack on!

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Dec22

The Secret Sauce To Fat Loss!

Today I wanted to talk about what I've found to be the MOST important factor for sustainable fat loss and that is....Diet quality.

So buckle up because I'm about to tell you how you can keep the pounds off.

It might even be simpler than you think!

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Dec21

Fat is Back!

Have you ever bought low-fat cookies at the grocery store? And sincerely believed that every time you ate one you were making a healthful choice?

I definitely have.

If so, please keep reading, you'll want to hear this!

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Jul06

Will Coconut Oil KILL You?

Have you been confused by the recent headlines claiming that coconut oil can increase the risk of heart disease?

Headlines like...

Coconut oil has more 'bad' fat than beef or butter
The shocking truth about coconut oil and heart disease
And my personal favorite...

Coconut oil isn't healthy. It's never been healthy, AHA says
In these articles, consumers are told that if they want to reduce their risk of heart disease they should replace coconut oil with veggie oil as per recommendations from the American Heart Association (AHA).

This is INFURIATING to me for several reasons and here's why...

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Jul13

Discover Why This Type Of Butter Actually Slashes Heart Disease Risk…

Grass-fed butter is one of the healthiest sources of fat on the planet. As with all other foods, finding a high quality source is key, because the nutrient profile of butter will vary depending on what cows are fed. Simply put, grass-fed cows yield far more nutrient-rich butter than their conventionally raised counterparts.

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Jul02

10 Creative Uses For Coconut Oil That Reduce Toxins In Your Body

We encounter approximately 200-300 chemicals each day due to the use of our personal care products. Over time, this toxic onslaught can burden our detoxification system impairing our ability to stay trim and vibrant. By adding coconut oil to your diet and personal care routine, you just may find benefits not only for your health, but for detox and your pocketbook at the same time.

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