Paleovalley Articles: category

Posted by Matt Smith

Whenever the holidays roll around, I just love having my hot apple cider, eggnog and especially a rich, creamy hot chocolate that warms me to the core. It instantly brings a smile to my face. One of my favorite reasons for choosing this particular hot cocoa recipe though, is that it's also dairy-free! smile

I can actually say I've gone through quite a bit of hot chocolate recipes, and while most are great, this is hands down my favorite so far!

Get ready for perhaps the tastiest 'Paleo Approved' hot chocolate recipe you've ever tasted!

Read more
Posted by Autumn Smith

Are you still drinking diet soda to lose weight?

If so, please be sure to read this entire email because I think you’ll be shocked by what I’m about to share.

Many people got hooked on diet soda (like I did!) because they think zero calorie = weight loss. Recent research has shown that it’s just not that simple. In fact, a study conducted over 9 years found diet soda drinkers actually gained weight and had bigger waistlines.

The more soda participants consumed, the more weight they put on. Here are 7 reasons to ditch the diet soda and get your health back...

Read more
Posted by Autumn Smith

I'm just dropping by to remind you of a delicious way to propel your nutrient needle forward everyday so you can reach your health goals AND feel your best in a jiffy.

And it's a recipe is for my daily green drink!


It's like a secret weapon.

No matter how I feel before I drink it, afterwards my body is buzzing from all the organic green goodness. I'm more upbeat, energetic, AND committed to nourishing my body with healthy food so that I'm ready to tackle whatever life throws my way.

Best of all, it keeps me full and satisfied for several hours afterward especially when I add a high quality protein powder.

Read more
Posted by Autumn Smith

The goal of Radiate in 28 (and my morning tonic) is increasing NUTRIENT DENSITY.

Because, according to New York Time best-selling author Dr. Mark Hyman, 92% of us are nutrient deficient which is one of the biggest obstacles to vibrant health today.

Therefore my goal is to FLOOD your body with the precious nutrients from the most nutrient dense food available so that you can feel amazing, lose weight, reduce inflammation, prevent or manage disease or reach your other, not yet mentioned health goal that may be a result of nutrient insufficiency.

Read more
Copyright ©2014-2017 Paleovalley. All Rights Reserved .