As you may have noticed, I'm obsessed with morning beverages because what you consume in the morning sets the biochemical tone for the rest of the day. Literally. If you choose doughnuts, muffins or a tall glass of OJ (carbohydrate-heavy foods) you'll spike your blood sugar and set yourself up for energy crashes, mood fluctuations and voracious cravings for the rest of the day.Read more
Did you know that you can survive for over a month without food but only about ONE week without water?
And that many times your cravings for food are actually your body asking for WATER?Well, it's true!
And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.
Adequate sleep is PARAMOUNT for vibrant health. I've seen this first hand.
When we were first married, my husband had the hardest time getting quality sleep. We tried pretty much EVERYTHING: Melatonin. GABA. Chamomile tea. Acupressure mats. Meditation. Lullabies. Blue blockers. Acupuncture. Essential oils.
But nothing worked.
I'm just checking in today to make sure you're not having trouble sleeping. Because if you are, it could put a real damper on your results.
In fact, according to Patrick Holoford, author of Optimal Nutrition, even one night of inadequate sleep can cause blood sugar surges and hormonal fluctuations that increase carbohydrate cravings and promote weight gain. It can also lead to an unstable mood, energy fluctuations AND accelerated aging.
Click here to learn more!