Paleovalley Articles: category

Posted by Matt Smith

Here's an antioxidant superfood drink that will leave your body flooded with essential nutrients and your taste buds feeling minty fresh.

Most green powders you'll see on the market are made with cereal grasses (oats, barley, wheat) and that can cause bloating or inflammation in the body.

This recipe features our Paleovalley Organic Supergreens that contains no cereal grasses and has only high-quality antioxidant-rich superfoods.

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Posted by Autumn Smith

Adequate sleep is PARAMOUNT for vibrant health. I've seen this first hand.

When we were first married, my husband had the hardest time getting quality sleep. We tried pretty much EVERYTHING: Melatonin. GABA. Chamomile tea. Acupressure mats. Meditation. Lullabies. Blue blockers. Acupuncture. Essential oils.

But nothing worked.

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Posted by Autumn Smith

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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Posted by Autumn Smith

As you may have noticed, I'm obsessed with morning beverages because what you consume in the morning sets the biochemical tone for the rest of the day. Literally. If you choose doughnuts, muffins or a tall glass of OJ (carbohydrate-heavy foods) you'll spike your blood sugar and set yourself up for energy crashes, mood fluctuations and voracious cravings for the rest of the day.

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