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Latest Articles & Podcasts


How Much Water Should You REALLY Be Drinking?

Did you know that you can survive for over a month without food but only about ONE week without water?

And that many times your cravings for food are actually your body asking for WATER?Well, it's true!

And I'm popping by today solely to remind you that you're not going to get the vibrant health you deserve if you're dehydrated.

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The Nutritional Impact of Organ Meats on Hormone Health

We all know how important balanced hormones are to our health. What is a little harder to wrap our heads around is all the moving parts and nutrients involved in keeping everything in perfect balance.

For instance: If your pituitary gland doesn’t receive enough magnesium or vitamins D and E, it won’t have what it needs to secrete hormones properly. Then the various organs and glands that depend on pituitary signals will be impacted as well.

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EP131: Wired to EAT With Robb Wolf

Have you ever wondered things like…

Which diet is the best for those with autoimmune disease?

Whether the ketogenic diet is right for everyone?

Why the word “cheating” is a mental poison?

How you can find the carbs that are best for you body?

Or why the extra weight you’re carrying around, is NOT your fault?

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