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Posted by Autumn Smith

In case you've never heard of Tracy Anderson, she is an American fitness/wellness entrepreneur and author. She is best known for her Tracy Anderson Method, with clients including Madonna, Gwyneth Paltrow, Nicole Richie, Courteney Cox, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, Jennifer Lopez, Preity Zinta, and Bethenny Frankel.

She has literally REVOLUTIONIZED fitness.

When I started working for her, even I was a skeptic. I used to think there was NO WAY you could dramatically alter the shape of your body, simply with exercise. Over the course of the next 4 years during my employment with her, Tracy proved to me that I couldn't have been more wrong.

That is IS entirely possible to get the body of your dreams with strategic exercise.
(Especially when you couple it with dietary change, of course smile

So if you're looking to burn fat, sculpt a toned and BALANCED body that not only looks great, but supports you in all of life's precious adventures, have listen so you can find out exactly how to do it!

Seriously. This conversation is PACKED with priceless nuggets of wisdom so don't miss out!

Here are just a few of the gems you're in for:
The amazing events that compelled her to create her method
The science behind her method
Why her method is different than all other forms of exercise
What accessory muscles are and why they're important
Why balance is crucial to building the body of your dreams
How to identify your body's imbalances
Her 4 different body types and how she discovered them
Whether cardio or muscular structure work is more important for fat loss
How many days a week you should be exercising
Why the amount and type of exercise you do needs to change
The amount and ratio of exercise that works best for Tray now that she's in her 40's
Why traditional weight training can be abusive to your body
What your mind set has to do with exercise
Whether or not Tracy thinks you should weigh yourself daily (we disagreed on this one!:)
Why it's crucial that your exercise routine keeps changing
Why she believes air conditioners prevent people from seeing great results
The perfect ratio of heat to humidity for fat burning
Why "checking out" during exercise sabotages results
Why it's imperative that you tune into your body during every exercise session
What performance has to do with calorie burning
Why she never talks during her exercise classes (this is fascinating!)
The minimum amount of time you should be exercising each week to stay fit
How to take a live class from Tracy in the comfort of your own home
And much more!

Categories: Podcasts,
Posted by Autumn Smith

Liz Lipski, PhD, CCN, CNS, CHN, LDN, CFM, is Professor of Clinical Nutrition and the Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health (MUIH). She is board certified in Clinical Nutrition, Holistic Nutrition, as a Nutrition Specialist, and in Functional Medicine. Dr. Lipski is nationally known for her pioneering work and expertise in the field of functional and integrative nutrition, and digestive health.

She is so incredibly knowledgable and this interview is PACKED with life-changing digestive health nuggets so don't miss out!

Here's what you'll learn:

What inspired her to write a book about digestion
The ROOT causes of our digestive issues today
Her #1 digestive hack
Why kids today are getting fatty livers
Why low carb diets help Irritable Bowel Syndrome (IBS)
The test your doc won't do but that you need to have if you have IBS
Herbs that can alleviate IBS
The foods you need to eliminate if you have IBS
Why stomach acid (HCL) is important for your health
How to test whether or not you have HCL issues 
2 at-home remedies for HCL insufficiency
What to do for heartburn
How to safely wean off heartburn medications
How to get to the ROOT of HCL insufficiency
What your POOP can tell you about your health
What transit time is, how to test it and why it matters
How to alleviate constipation
A important mineral for alleviating PMS
The difference between a food allergy and intolerance
The underlying factor for many digestive issues
How to detect food sensitivities
The best tests to diagnose food sensitives
How food sensitivity tests work
Two labs that offer advanced testing
Why digestive enzymes are important
What causes inadequate enzyme production
How to choose a high quality enzyme
Her favorite digestive enzymes
The enzymes she recommends for those with Celiac Disease and gluten sensitivity
And much more!

Categories: Podcasts,
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