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Posted by Autumn Smith

Megan has a bachelor’s degree in American Literature from UCLA and a master’s degree in Traditional Oriental Medicine. She is a writer, student, teacher, wife, and mother who works with Chinese herbs and Chinese massage. She's also been teaching others about the immune system and gut health for over 6 years!

She is knowledgable, kind and incredibly passionate about all things BABY.

So if you're feeling confused about how to nourish your little one, please listen to our podcast, and walk away with tools that enable you to feed your baby with CONFIDENCE.

Here's what you'll learn:

The different birthing methods and how to choose the best for you!
What you need to know if you have a C-section
The lifelong impacts of caesarean birth
How to mitigate the negative effects of caesarean birth
How a mamma's diet affects her breastmilk
Why what YOU are eating now affects what your baby's future dietary habits
How your gut and breastmilk are related
How your genes affect your breastmilk
Whether or not the supplemental nutrients make it into your breast milk
The benefits of extended breastfeeding
When to stop breastfeeding
How to supercharge your breast milk supply
The 4 major nutrients exclusively breastfed babies may be missing out on
What delayed cord clamping is and how it can prevent nutrient deficiencies
Why DHA supplementation is very important for pregnant mamma's
Her favorite DHA supplement
Why probiotic supplements can improve mineral counts
Her favorite probiotics for moms and babies
The best first foods for baby and when to introduce them
Her favorite first SUPERfood for babies
Foods that actually block mineral absorption for babies
Why egg yolk can be problematic for babies
Why babies shouldn't be drinking much water
WHEN babies should be eating for best results
A nighttime tonic that can help your toddler sleep
Which probiotic strains the literature has shown are effective for colic
Tips for taking care of mommas
The benefits of infant massage
And much more!

Categories: Podcasts,
Posted by Autumn Smith

Did you know that more than 2200 people die EACH DAY from heart disease?

That's one every 40 seconds.

Perhaps even more sobering is the fact that 1/3 of all heart attacks present as sudden cardiac death.

That means Prevention. Is. EVERYTHING!

Which is exactly why we had Dr. Wolfson, the Paleo Cardiologist, on the show so he can teach us exactly how to do just that.

He is experienced, passionate and on a mission to alter the trajectory of their health through heart disease prevention.

Given the fact that heart disease is still considered our #1 killer in America, this is NOT the episode to miss.

Here's what you'll learn:

Why current heart disease treatments and protocols are inadequate
Why getting your cholesterol as low as possible isn't the best way to prevent heart disease
The dangers of extremely low cholesterol
Why LDL cholesterol is not the disease causing culprit its believed to be
Why he says statins are not necessary in his practice at all
The population who will get ZERO benefit from statins
The mechanism by which statins harm your brain
The hypertensive drugs that increase your risk of cancer
How to lower your blood pressure naturally
The simple trick you can use to lower your risk of heart disease every day
The vitamin that helps dramatically reduce blood pressure
One of the most effective blood-pressure reducing foods
Why nitrates and nitrites aren't the disease-causing culprits they're believed to be
Why he calls aspirin "the biggest sham in pharmaceutical history!"
The one indicator that you're NOT heart healthy
Whether or not being thin, means you're heart healthy...
Why diabetes is "just a label."
Why elevated blood sugar is dangerous
The blood sugar numbers that significantly decrease your risk or pretty much all diseases
Why your insulin levels may increase after starting a paleo diet and why it's a GOOD sign
Why dysfunctional HDL affects insulin levels
What two met analyses (2010, 2015!) in the American Journal of Clinical Nutrition revealed about the link between saturated fat, cholesterol and heart disease
The incredibly important dietary strategy that most paleo adherents miss
Which supplements help prevent heart disease
The definition of an alcoholic
And much more!

Categories: Podcasts,
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