1.) Helps support sustainable weight loss at any age

As women get older, it becomes more difficult to lose weight. And even worse than losing it, it can feel impossible to keep it off.

Most women say it feels like they regain the same 20 pounds over and over.

Of course food plays a primary role in weight loss... 

And when you eat, your body converts any calories it doesn't need into something called “triglycerides.”

These triglycerides are like little pockets of fatty acids, and they get stored away in your fat cells.¹

These triglycerides can cause a huge buildup of extra fat that sticks around for a long time… But there’s one method that might actually reduce triglyceride levels.

A study on overweight Japanese women revealed that vinegar can reduce triglyceride levels significantly²…

And this is the reason why apple cider vinegar helps with losing weight and keeping it off… But when researchers gave it to a group of volunteers, they couldn't believe how effective it was:

Research in the Journal of Functional Foods compared two groups -- one that supplemented with apple cider vinegar daily and one that didn’t.³

After this controlled, randomized trial…

Researchers discovered that apple cider vinegar significantly reduced bodyweight, body mass index scores, and even hip circumference.

In only 12 weeks, the apple cider vinegar group lost 8.8 pounds… Which was almost 4 pounds more than the group that didn’t use apple cider vinegar.

Even the world-renowned University of Chicago says, “apple cider vinegar may help boost weight loss”⁴...

So that extra fat hanging over your waistband might not stick around after using apple cider vinegar every day.

2.) It can reduce junk food cravings

Are you someone who heads to the refrigerator every time you're bored? Or can't resist grabbing that bag of potato chips in your cabinet, until it's gone?

Well you're in luck... because a straightforward study led by researcher Dr. Solelah analyzed how apple cider vinegar can suppress appetite.⁵

Scientists tested multiple patients who were considered medically overweight or obese in the study…

And they found that supplementing apple cider vinegar decreased their “appetite score” more than the control group.

This means that the apple cider vinegar controlled their cravings, and this actually makes a lot of sense.

There’s a central mechanism in your brain that controls your appetite. Basically, this little mechanism tells you when you are hungry.

But an “acetate” ingredient in apple cider vinegar can help control this appetite center in your brain… Which explains why apple cider vinegar works as a healthy appetite suppressant.⁶

Another study tested 11 subjects who took vinegar with a high-carb meal. They found that, for the rest of the day…

The participants automatically consumed 200-275 LESS calories!⁷

And as you know, those junk food cravings are a huge roadblock to losing weight and actually keeping it off.

But using apple cider vinegar every day might actually switch off your desire to eat those sugary, starchy foods.

3.) Eases occasional digestive problems and promotes a healthy gut

If you ever feel bloated and gassy, you know how uncomfortable it is...

And a lot of women over 40 struggle with digestive issues.

But luckily, apple cider vinegar might be able to help.

When you feel bloated and gassy…it may be because the bad bacteria in your body is migrating into your small intestine.⁸

When that bad bacteria sits in your small intestine, the digestive system grows out of balance and digestion gets slower and less effective. This causes some general discomfort and irritation.

But in a 2018 study, scientists discovered that apple cider vinegar can actually starve those bad bacteria cells…⁹

Meaning the bad bacteria dies, leaving more room for healthy bacteria and restoring normal balance within the microbiome.

So instead of feeling bloated, gassy, and uncomfortable…

Apple cider vinegar might help you feel lighter, healthier, and slimmer…

And keep your gut and digestive system in optimal health..

4.) Reduces discomfort from heartburn and acid reflux

Many people swear by using apple cider vinegar for occasional heartburn… But you might be wondering if this actually works. So let’s think about it...

Heartburn usually starts right after eating.

The heartburn is often caused from your stomach not breaking down the food well enough. When the acidity is too low in your stomach, it becomes even harder.

Since apple cider vinegar is highly acidic, it can actually increase your stomach acidity.¹⁰

The extra acidity helps break down the food…

And this can reduce the chance of that heartburn feeling later on.

So using apple cider vinegar to aid digestion isn't just a home-remedy. It makes a lot of scientific sense.

Apple cider vinegar won’t cure any serious reflux diseases like GERD, but dozens of people swear by using it for occasional heartburn...

So adding it to your daily diet might reduce that after-dinner heartburn after all. 

Give it a try!

5.) It can help give your skin a younger “glow”

Dry can skin makes it impossible to look young and vibrant.

As women get older, they turn to lotions and moisturizers… Hoping to revive that younger glow.

But according to The Best Practice Advocacy Centre, dry skin occurs because the underlying tissue starts to thin out.¹¹

When that first layer of tissue thins out, your skin can’t hold water and moisture the way it once did. This is what causes that dryness and itchiness associated with aging.

But the renowned health researcher Cynthia Holzapfel says that topical apple cider vinegar can actually relieve that dry, itchy, aging skin.¹²

So even though scientists are still researching this topic… If you use apple cider vinegar every single day…

Your skin might actually look a bit younger. Try it!

6.) It supports a healthy blood sugar balance

If you feel tired all the time, get frequent headaches, or find it hard to concentrate… You could be dealing with unstable blood sugar levels.

Luckily, apple cider vinegar can help with that too!

There’s a primary ingredient in apple cider vinegar called “acetic acid”...

And when added to a person’s diet, acetic acid can actually help maintain healthy blood sugar levels.

In a randomized, controlled study published in the European Journal of Clinical Nutrition…

Researchers studied 12 participants after eating a meal with an apple cider vinegar supplement. The study discovered that the acetic acid in apple cider vinegar helped moderate blood sugar after 15-30 minutes...¹³

And another 2004 study used subjects who showed prediabetic symptoms and subjects without symptoms… Then, recorded their blood sugar responses after ingesting vinegar with their meal.¹⁴

To the researchers’ surprise, the response for all three groups improved!

This study shows that ingesting apple cider vinegar helps maintain a healthy blood sugar balance…

And to make this even clearer…

One of the top medical schools in the country, University of Chicago Medicine, said…

“Apple cider vinegar can help with blood sugar control”¹⁵...

So there’s a lot of concrete evidence suggesting apple cider vinegar is key for a healthy blood sugar balance.

7.) It’s packed with a special “heart-helping” antioxidant

You’ve likely heard of antioxidants and how important they are…

But researchers at the University of Glasgow found a special antioxidant that is living in apple cider…

And it might be linked to supporting heart health.

These little antioxidants are called “phenolics.”

In this study, researchers analyzed the phenolic levels in 54 different types of apples and ciders.

The leading researcher, Dr. Serena Marks, reported that the apples used to make cider have a much higher concentration of phenolics…

Which means that apple cider vinegar is actually packed with this special antioxidant.

The researchers then found 12 participants to test this hypothesis. They analyzed the blood of participants who added the 500mL of apple cider to their diet and the participants who didn’t.¹⁶

After 3 years of testing, Dr. Serena Marks concluded that adding apple cider to your diet can be an excellent source of phenolics¹⁷…

Now it’s important to note that these studies are only performed in a lab. So, in no way are these phenolic antioxidants a magic protector against disease…

But if there’s any way to promote a healthy heart and body, why not do it?

8.) Supports a healthy immune system

Immune system health is on everyone’s mind...

And apple cider vinegar might also help support a healthy immune system… So here’s how it works:

In addition to acetic acid, there’s another important component in apple cider vinegar.

This component is something called the “mother” -- a little group of healthy bacteria and enzymes in the apple cider vinegar.

When you ingest this little group of good bacteria, it works as a probiotic in your body.

If you’ve heard of probiotics, then you know how helpful they are.

The National Institutes of Health explicitly says that probiotics can “influence your body’s immune response”¹⁸...

And in a 2011 study, researchers found that probiotics can help regulate the function of immune cells¹⁹…

So that little group of good bacteria in apple cider vinegar, called the “mother,” can help promote a healthy immune system.

And aside from the “mother” working as an immune-supporting probiotic, there is also a concentration of Vitamin C in apple cider vinegar.

In a 2017 study, the University of Otago found that we need more Vitamin C in our diet than we once thought...

And since apple cider vinegar contributes Vitamin C, it’s a great way to keep your immune system flushed with this important nutrient.

Supporting a healthy immune system is crucial, and the right type of apple cider vinegar can help you do that.

1. Does it have dangerous and unnecessary artificial colors, flavors, or chemicals?

2. Does it have any unhealthy stimulants?

3. Is it made with real, organic apple cider vinegar?

4. Are the acetic acid levels safe and perfectly dosed?