Paleovalley Articles

Posted by Autumn Smith

I'm just swinging by to make sure you're getting your crucial 5-10 daily servings of organic non-starchy veggies!

The kale, spinach, romaine, lettuce, broccoli, cauliflower, carrots, radishes, watercress, tomatoes, zucchini, dandelion greens, onions, brussels sprouts (my personal favorite!), peppers, leeks and every other kind of veggie that you can eat RAW.

Because they are nutritional superstars and can truly make or break your results!

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Posted by Autumn Smith

Let’s talk about greens. You know - the kale, spinach, broccoli kind?

Living the Paleo lifestyle, you know all about the vitamins, minerals & other nutrients they provide. But if you’ve been “eating green” for long, you also know all about this lifestyle’s 2 major downfalls:

Cost
Time

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Posted by Autumn Smith

Did you know that obtaining adequate vitamin C is one way to dramatically improve your health? Since we no longer produce vitamin C, we must make a diligent effort to receive adequate amounts from our diet daily. But before you head out to buy a vitamin C supplement, it’s important to note that here is a HUGE difference between natural, food-derived vitamin C and synthetic, ascorbic acid.

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Posted by Autumn Smith

Modeling school lunches after countries without obesity epidemics might be a great place to begin. This is where the French come in. According to an article entitled, “What French Kids Eat For School Lunch (It Puts americans To Shame!” by Rebecca Plantier, here are some key differences in our school lunch programs, and why following the French’s lead could help usher our children into the path of greater health.

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