Paleovalley Articles

Posted by Autumn Smith

Ever have a hard day at work and decide you DESERVE a box of Oreos only to "wake up" a few hours later to find processed food wrappers EVERYWHERE?

Or perhaps you just snack on something (even healthy food) pretty much all day long even though you're not hungry?

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Posted by Autumn Smith

Are you wondering WHY you have a tendency to overindulge?

Here are 5 reasons that may shed some light on why you may be having trouble putting the fork down.

Believe me, you may be shocked at this list too because it's not what you'd expect.

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Posted by Autumn Smith

So if you've ever felt like you just can't stop eating, please abandon the notion that there's something wrong with you. Your body is your ally not your enemy and there's likely a very good reason you're overeating. But before we dive into some of the most common ones, let's first define overeating.

According to Webster's' Dictionary, to overeat is...

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Posted by Autumn Smith

Emily Rosen is the Director of the internationally acclaimed Institute for the Psychology of Eating where she oversees business development strategies, student affairs, marketing and public relations, and keeps a pulse on the fields of eating psychology and nutrition to ensure the Institute’s position as a leader worldwide. With an extensive and varied background in nutritional science, counseling, natural foods, the culinary arts, conscious sex education, mind body practices, business management and marketing, Emily brings a unique skill-set to her role as a consultant to corporate and professional clientele.

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